Pangasius fish with passion fruit sauce

Spanning tens of hectares, Song Hau Farm Eco-tourism Area (Thoi Hung commune) is not only an attractive destination but also a diverse agricultural resource base. With fresh ingredients from the countryside and orchards, the cuisine here retains its unique character. From fish, frogs, and freshwater eels, many delicious dishes are created. A highlight is the basa fish in passion fruit sauce.

Pangasius fish with passion fruit sauce. Photo: KIEU MAI

Pangasius fish raised naturally in ponds and gardens have firm flesh. This freshwater catfish species is highly nutritious, rich in protein, omega-3 fatty acids, B vitamins, and minerals. Therefore, dishes made from pangasius fish can help supplement nutrition, benefit cardiovascular health, and support brain development.
The main ingredient of basa fish in passion fruit sauce is basa fish fillet. The fish is cleaned, deboned, and only the flesh is used. The fish flesh is seasoned with a little salt and pepper, then coated in batter or deep-fried until crispy.

At Song Hau Farm Eco-tourism Area, passion fruit is harvested directly from the garden, ensuring its freshness and aroma. The passion fruit is halved, and the pulp is used to make the sauce. The pulp and juice are mixed with a little sugar, salt, and flour, then stirred over a hot stove to create a sauce with the right balance of flavor and consistency.

Pangasius fish is a good source of protein and many nutrients, while passion fruit provides vitamin C and plenty of fiber, which is good for digestion. Pangasius fish in passion fruit sauce is not only a delicious dish with a harmonious sweet and sour combination, but it also helps improve digestion, boost health, provide nutritional balance, and aid in healthy weight loss.

MINH NHIEN

Source: https://baocantho.com.vn/ca-ba-sa-sot-chanh-day-a204571.html