Ways to control diabetes

When changing their diet, people with diabetes need to limit foods high in sugar and refined carbohydrates such as white bread and pastries. At the same time, they should prioritize foods rich in vitamins and minerals but low in fat and calories, such as whole grains, fruits, and vegetables like broccoli, bok choy, spinach, or green beans, according to the health website Healthline (USA).

Controlling blood sugar is one of the priorities when treating diabetes.

In addition, people with diabetes should also combine this with the following measures:

Exercise regularly

To control diabetes, people need to exercise regularly. Exercise helps lower blood sugar levels, increase insulin sensitivity, and promote weight loss.

Depending on their physical condition, patients can walk, jog, cycle, swim, lift weights, or participate in any sport they enjoy.

Weight management

Exercise and weight loss are extremely effective ways to control type 2 diabetes and improve overall health.

Studies show that exercise and weight loss are extremely effective ways to control type 2 diabetes and improve overall health, especially for overweight and obese individuals.

To achieve weight management goals, experts recommend that patients set small, realistic goals. This way, changes in diet and exercise will not shock the body and will be easier to maintain.

In addition to lifestyle changes, depending on the severity and progression of the disease in each individual, the doctor will recommend medication and other therapies.

Insulin therapy

For diabetes, insulin therapy is a common and very important treatment method. It helps regulate blood sugar and prevent diabetic complications. Insulin can be administered to the body in various ways, from injections using a syringe to insulin pens.

Oral medication

Medication is another option for managing diabetes, particularly type 2 diabetes. Sulfonylurea drugs, including glimepiride, glipizide, and glyburide, are commonly used to stimulate the pancreas to produce more insulin. Other oral medications such as metformin, thiazolidinediones, meglitinides, and DPP-4 inhibitors are also used to regulate blood sugar, but they work in different ways.

It's important for patients to note that no single medication is best when used alone. Doctors will try to combine medications to find the most effective treatment for each individual patient, according to Healthline.

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