Celery is nutritious but low in calories. According to the United States Department of Agriculture (USDA), one stalk of celery contains about 23 calories.
In addition, the water content in celery is very high (about 90-99%). Thanks to the soluble and insoluble fiber content, celery helps you feel full longer, reducing cravings, according to Eat This, Not That!
Destini Moody, a nutritionist working in California (USA), explained how celery helps the body lose weight.
Celery is rich in nutrients but low in calories.
Low in calories
Many people who are trying to lose weight often eat and drink celery juice because its calories are negligible.
According to Ms. Moody, 240 grams of celery contains about 16 calories. Therefore, even if you eat a large amount of celery, you will hardly gain weight.
Is a healthy snack
Snacks like potato chips and cakes can easily lead to weight gain. Celery can be a snack alternative with its naturally sweet and crunchy flavor and high nutritional content.
"Eating celery instead of sweets is a simple way to cut calories," Moody shared.
Provide fiber
Celery's high water and fiber content helps keep you full and reduces cravings without adding a lot of calories.
Besides snacks, you can add celery to other dishes such as salads, soups, stews, and stir-fries.
Improve digestion
The fiber in celery helps keep you full longer and improves digestion. It is important when it comes to weight loss.
Ms Moody explains that celery is made up of small, tough fibers. Therefore, they are not digested quickly. This slows down the emptying of the stomach and you end up eating less.
Water supply
According to research, the body can mistake hunger for thirst. Therefore, providing enough water for the body will help control weight.
Vegetables with high water content like celery will hydrate your body and satisfy hunger.
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