Nutrition to help fight chronic fatigue syndrome

Chronic fatigue syndrome

Many people today suffer from chronic fatigue syndrome (CFS). This is a debilitating condition characterized by fatigue and overwhelm that does not improve despite rest.

Dr. Rohini Patil - nutritionist, founder & CEO of Nutracy Lifestyle (India) - said that people with CFS often struggle with lack of energy, affecting every aspect of their lives.

“While there is no cure for CFS, a balanced diet can play an important role in helping to control symptoms and boost energy levels,” says Dr. Rohini Patil.

How to supplement food

Dr. Rohini Patil has suggested appropriate dietary and nutritional supplements for people who may experience chronic fatigue syndrome, including:

Complex carbohydrates: Foods like whole grains, beans, and vegetables provide steady energy and help stabilize blood sugar levels, preventing energy crashes.

Lean Protein: Protein sources like lean meats, fish, and plant-based options like tofu or beans are essential for muscle health and endurance.

Healthy fats: Supplementing with omega-3 fatty acids from sources like fatty fish, flaxseeds, and walnuts can reduce inflammation and support brain function.

Antioxidant-Rich Foods: Fruits and vegetables, especially brightly colored ones like berries, citrus fruits, and leafy greens, are loaded with antioxidants that help fight oxidative stress and boost the immune system.

5 Tips to Fight These Fatigues

Hydration: Proper hydration is essential to maintaining your energy levels. Dehydration can worsen fatigue, so make water your primary drink.

Eat small, frequent meals: Eating several small, balanced meals throughout the day can help prevent the energy slumps that are common in people with CFS.

Meal timing: Aim to eat at regular times to help regulate your body's internal clock. This can improve sleep quality and energy levels.

Tracking your food intake: This is important to identify foods that are a good fit or foods that may aggravate your CFS symptoms. This can help you make informed dietary choices.

Balance and moderation: Try to eat a diet that includes a variety of nutrient-dense foods. Avoid too much caffeine and sugary snacks, as these can lead to energy crashes.

Dr. Rohini Patil notes that consistency and mindfulness (a technique that helps people gain control over their eating habits) in their dietary choices can have a significant impact on your overall health, providing the all-day energy you need to live a more fulfilling life despite the challenges of CFS.

Source: https://laodong.vn/dinh-duong-am-thuc/che-do-dinh-duong-giup-chong-lai-hoi-chung-met-moi-man-tinh-1373976.ldo