An effective weight loss recipe using lemon and flax seeds.

Lemon and flaxseed drinks are beneficial for weight loss. Photo: AI

The weight loss benefits of lemons

Consuming lemon water instead of commercial beverages (soft drinks, tea, flavored water, etc.) combined with adopting a healthy lifestyle can promote weight loss. Ideally, lemon water should be consumed without added sugar or any other sweeteners.

The antioxidants and vitamin C in lemons can reduce oxidative stress, improving the health of all organs and systems in the body.

The weight loss benefits of flax seeds

Despite their small size, flax seeds are an incredible source of nutrients, good for digestion and weight management. These seeds contain omega-3 fatty acids, which have anti-inflammatory properties and offer cardiovascular benefits.

28% of the weight of flax seeds is dietary fiber, which helps control cholesterol and improve digestion. Because of its high fiber content, this seed is also great for controlling appetite and maintaining a feeling of fullness for longer periods.

Thanks to its antioxidant content, flaxseed helps cells function properly and limits damage caused by oxidative stress. The enzymes in flaxseed help the body break down fats and proteins easily, preventing their accumulation.

Flax seeds also provide a significant amount of mucilage, which helps regulate blood sugar levels.

Lemon and flaxseed drink recipe

Ingredients: Juice of 1 lemon, 2 tablespoons of flax seeds, and 4 cups of water.

Making:

Add the flax seeds when the water boils, then reduce the heat.

Cook for another 3 or 4 minutes, then remove from the heat, cover the pot, and let it cool.

Once cool enough to drink, strain the liquid and add lemon juice.

You can enjoy it at room temperature or add a few ice cubes if you like.

Some notes

Lemon and flaxseed drinks can be part of a daily diet and help increase water intake. This would be a good alternative to processed products (soft drinks, tea, flavored water, etc.) that contain a lot of refined sugar and other harmful substances. But remember, lemons can't help you lose weight overnight, and the acidity of lemons doesn't burn fat.

Incorporate lemon and flaxseed drinks into your diet, combined with adopting and maintaining a healthy lifestyle over time, to stay healthy.

Source: https://kinhtedothi.vn/cong-thuc-giam-can-hieu-qua-tu-chanh-va-hat-lanh.html