Strawberries may help control glucose and reduce the risk of heart disease

Strawberries may help control glucose and reduce the risk of CVD. Photo: Kieu Vu

Rich source of nutrition

Strawberries are not only low in calories, but they are also packed with essential nutrients. One cup of strawberries (about 150 grams) contains:

Vitamin C: 150% of recommended daily intake

Manganese: 30% of the recommended daily intake

Folate: Essential for cell function and tissue growth

Potassium: Important for heart health

Fiber: Helps regulate blood sugar levels

These nutrients, combined with the antioxidants found in strawberries, contribute to their health benefits.

Glucose control

The fiber content in strawberries slows the absorption of sugar in the blood, preventing spikes in blood sugar levels. A study published in the British Journal of Nutrition found that people who ate strawberries had lower blood sugar levels after meals than those who did not. This suggests that strawberries may help stabilize blood sugar levels after meals, which is important for diabetes control.

Cardiovascular health

Antioxidants in strawberries, such as anthocyanins, quercetin and kaempferol, play an important role in heart health.

Reduce oxidative stress

Oxidative stress is a significant contributor to cardiovascular disease. The antioxidants in strawberries help neutralize free radicals, reducing oxidative stress and inflammation in the body. This may prevent damage to blood vessels that leads to atherosclerosis.

Lower blood pressure

Strawberries are rich in potassium, a mineral known to help lower blood pressure. High blood pressure is a major risk factor for heart disease and stroke. By balancing the effects of sodium in the body, potassium helps maintain healthy blood pressure levels.

Improve lipids

Regular strawberry consumption has been linked to improved lipids, including reduced LDL (bad) cholesterol and increased HDL (good) cholesterol.

Source: https://laodong.vn/suc-khoe/dau-tay-co-the-giup-kiem-soat-glucose-va-giam-nguy-co-mac-benh-tim-mach-1361035.ldo