Demi Moore: Give up heavy training, only light training to become 'The most beautiful person in the world 2025'

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Actress Demi Moore - Photo: REUTERS

The name Demi Moore once again attracts the attention of fans. A few days ago, she was voted "the most beautiful person in the world in 2025" by the prestigious People magazine.

As a movie star, such beauty titles are not too strange to Demi Moore. Notably, she is 62 years old this year, and has experienced some unpleasant times in her life.

Sharing how to overcome difficulties, Demi Moore said her secret lies in her exercise regimen. In recent years, the American actress has given up her rigorous training methods to balance her life.

"I punished my body for a long time. I lived in a conflict - I didn't like my body, but I was obsessed with controlling it. I tried to turn my body into something other than what it was naturally," the 62-year-old actor shared.

Specifically, she said she used to be a workout addict, even pursuing a strict training school.

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Demi Moore used to be addicted to rigorous training - Photo: INSTAGRAM

"After having my second child, I was so desperate to lose weight and get back in shape that I cycled 60 miles (96km) every day," Demi Moore said.

Another time, the American actress also trained intensely to gain muscle, suitable for her role in the action movie GI Jane. She also followed a strict diet, eating only half a cup of oatmeal in the morning, and consuming only protein and vegetables for the rest of the day.

As she entered middle age, Demi Moore began to change her workout methods. She realized that forcing herself to exercise and diet too much was not good for her mind and health.

From then on, the American actor began to change his life as follows:

Exercise based on body awareness: yoga, walking, pilates.

A flexible vegetarian diet is nutritious but not extreme.

Meditate and journal to reconnect with your inner self.

Prioritize relaxation and rest as much as physical activity.

Demi Moore also follows a nutritious vegan diet that focuses on:

Fresh foods: She prioritizes fruits, vegetables, nuts and beans, limiting processed foods to provide optimal nutrients for the body.

No meat consumption, but eggs: Demi does not eat meat but still adds eggs to her diet to ensure enough protein and necessary nutrients.

Limit sugary drinks: Despite maintaining a healthy diet, she still enjoys the occasional can of Red Bull as a personal indulgence.

Demi Moore, full name Demi Gene Guynes, born November 11, 1962 in New Mexico (USA), is a famous Hollywood actress. She is known for her roles in films such as "Ghost" (1990), "A Few Good Men" (1992), and "Indecent Proposal" (1993). In which, the role in "Ghost" brought her widespread fame.

Demi Moore also gained attention for her role in "Striptease" (1996), which, although not a critical success, made her one of the highest-paid actresses at the time. In her personal life, Demi Moore was married to musician Freddy Moore, actor Bruce Willi (with whom she has three daughters), and later to actor Ashton Kutcher.

Demi Moore is also known for her charity work and film production career. She has an estimated net worth of $200 million.