Is it good to go for a walk on an empty stomach?

The doctor will now explain whether or not you should walk on an empty stomach and offer some advice.

Is it good to exercise on an empty stomach?

According to Associate Professor, MD Jen Roper, a health and human science expert at Loyola Marymount University (USA), exercising on an empty stomach is generally safe for most people, but it can lead to side effects, according to the health news website Health .

Many people have a habit of taking a walk in the morning.

Exercising on an empty stomach is called fasting cardio, and typically includes aerobic exercises such as walking, jogging, and cycling. This type of exercise forces the body to use energy from stored fat and carbohydrates, leading to greater fat loss, according to the Times of India.

Research suggests that exercising on an empty stomach can help with weight management. A 2016 study found that people who exercised on an empty stomach early in the morning burned more fat.

Exercising on an empty stomach allows the body to use protein as an energy source. This can also help build and repair muscle.

However, exercising on an empty stomach can weaken the body. Not eating before exercising can lead to fatigue and poor workout performance. This is because blood sugar levels tend to drop, leading to dizziness and nausea.

Who should avoid exercising on an empty stomach?

Dr. Dana Ellis Hunnes, a nutritionist at UCLA's Fielding School of Public Health , and Dr. Uma Naidoo, Director of the Department of Nutritional Psychiatry and Metabolism at Massachusetts General Hospital, both agree that, except for people with diabetes or hypoglycemia, exercising on an empty stomach is generally safe.

People with diabetes or other medical conditions need to eat before exercising and should consult their doctor.

Dr. Naidoo notes that people with diabetes should not exercise on an empty stomach immediately after waking up, as this can increase insulin resistance. The same applies to those using insulin to treat diabetes, according to Health.

Additionally, Dr. Hunnes notes that if you are doing moderate-to-high intensity workouts and endurance exercises lasting more than 1.5 hours, you should eat something beforehand.

What should you eat before exercising?

According to doctors, you should eat a light meal with carbs and a little fat and protein, such as oatmeal or a slice of whole-wheat bread with peanut butter, or a banana with a handful of nuts. It's important not to eat too much so you can exercise effectively, but also to ensure glucose remains circulating in your system.

People with diabetes or other medical conditions should eat before exercising and should consult their doctor.

Ultimately, experts agree that whether or not to eat before exercising is a matter of personal preference. The most important thing is that people exercise regularly.

Source: https://thanhnien.vn/bac-si-giai-thich-di-bo-the-duc-khi-bung-doi-lieu-co-tot-185240821161306763.htm