What happens to someone who always skips breakfast?

Many people skip breakfast without any problems, while others quickly become tired, ravenously hungry, or gain weight.

After a long night, breakfast helps replenish energy and reactivate the body's functions.

So, how does skipping breakfast affect the body, and is this a harmful habit for health?

What happens to the body when you consistently skip breakfast?

Regularly skipping breakfast isn't necessarily harmful to your health. However, if you don't compensate with proper nutrition at other meals, your body may experience rapid hunger, leading to overeating later in the day, thereby increasing the risk of excess fat accumulation, overweight, and metabolic disorders.

After a long night, breakfast helps replenish energy and reactivate the body's functions. Regularly skipping breakfast can increase hunger hormones, leading to more pronounced cravings at subsequent meals. Therefore, whether skipping breakfast has a positive or negative impact doesn't depend solely on this meal, but primarily on how each person structures their diet and balances energy throughout the day.

Who should avoid skipping breakfast?

Certain groups are advised against regularly skipping breakfast, including people with diabetes or prediabetes, children and adolescents in their developmental stages, pregnant or breastfeeding women, and those engaged in high-intensity intellectual work or with stomach problems. For these groups, breakfast plays a crucial role in maintaining energy levels, stabilizing blood sugar, and ensuring the body's nutritional needs are met.

Does skipping breakfast help with weight loss?

Many people skip breakfast to lose weight using intermittent fasting. However, the effectiveness of weight loss primarily comes from reducing the total daily calorie intake, not from skipping breakfast. If you skip breakfast but then overeat at later meals, the weight loss benefits will be negated. Therefore, successful weight loss depends more on the total amount of food consumed, the nutritional quality, and how meals are distributed throughout the day than on whether or not you eat breakfast.

Source: https://znews.vn/dieu-gi-xay-ra-voi-nguoi-luon-nhin-an-sang-post1655930.html