Discover 50+ delicious dishes every day: "Diverse menu for family meals"

GĐXH - Every day that passes, the question 'What to eat today?' always makes many women have a headache. How to make family meals delicious, nutritious and not boring? Let's explore with us more than 50 delicious dishes every day, helping you easily choose and vary the family menu to be more diverse.

The importance of family meals with delicious dishes every day.

Family meals are not only an opportunity for the whole family to gather together but also help strengthen bonds. According to research by the Vietnam Institute of Nutrition, families who eat meals together at least 5 days a week have a 30% higher happiness rate compared to families who rarely eat together.

Family meals with delicious dishes every day will help each family member bond with one another.

Benefits of family meals:

- Increase connection between members

- Helps control nutrition and ensure good health.

- More cost-effective than eating out.

Secrets to creating delicious daily menus

A family meal with many delicious dishes every day, simple yet appealing.

- Diverse food groups: Alternate between savory dishes, vegetarian dishes, soups, vegetables, and seafood.

- Focus on nutrition: Combine protein, carbohydrates, fiber, and vitamins in a balanced way.

- Adapt your meals to the seasons: Choose refreshing dishes in the summer and hot, spicy dishes in the winter.

- Utilize readily available materials: This helps save time and money.

List of 50+ delicious and easy-to-make dishes for everyday meals.

A daily list of delicious dishes will make meals more varied and enjoyable.

Savory dishes - Delicious meal suggestions for every day

- Braised pork belly

- Fried chicken with fish sauce

- Fish stewed with pepper

- Sweet and savory stir-fried shrimp

- Tofu in tomato sauce

- Crispy fried pork belly

Stir-fries - Delicious everyday dishes for the whole family.

- Stir-fried water spinach with garlic

- Stir-fried cabbage with eggs

- Stir-fried broccoli with beef

- Stir-fried zucchini with shrimp

- Stir-fried bok choy with mushrooms

Soup - A delicious dish that provides fiber.

- Sour fish soup with snakehead fish

- Pumpkin soup with pork ribs

- Water spinach soup with minced meat

- Gourd soup with shrimp

- Bitter melon soup stuffed with meat

Vegetarian dishes - Delicious meals for the first or fifteenth day of the lunar month.

- Braised tofu with mushrooms

- Stir-fried oyster mushrooms with lemongrass and chili

- Grilled eggplant with scallion oil

- Seaweed and tofu soup

- Vegetarian rice noodle soup

Desserts - Delicious treats after meals for family gatherings.

- Corn pudding

- Flan

- Lotus seed and longan sweet soup

- Coconut jelly

- Avocado smoothie

Detailed cooking instructions for 10 of the most popular delicious dishes.

Delicious Recipe 1

Name of delicious dish	Ingredient	Preparation method
Fried chicken with fish sauce	- 500g chicken wings. - 2 tablespoons of fish sauce. - 1 spoonful of sugar. - Minced garlic, ground pepper.	Fry the chicken until golden brown and crispy. - Sauté the garlic until fragrant, then add fish sauce and sugar. - Add the chicken and stir until the sauce thickens.

Fried chicken with fish sauce is a delicious dish that appeals to all ages. It's a very appetizing dish; guaranteed, if you make this delicious meal, your rice pot will be empty in no time.

Delicious Recipe 2

Name of delicious dish	Ingredient	Preparation method
Fish stew with pepper	- 2 slices of snakehead fish. - 1 tablespoon fish sauce, 1 tablespoon pepper. - 1 cup of coconut	Marinate the fish with spices for 15 minutes. - Simmer over low heat until the fish is tender. - Sprinkle with pepper and green onions.

A daily menu of delicious dishes wouldn't be complete without braised fish with pepper. The fish is tender and flavorful, the sauce is rich and savory, and it's fragrant with the aroma of pepper and fish sauce.

Recipe for delicious dishes 3

Name of delicious dish	Ingredient	Preparation method
Braised pork belly	- 500g pork belly - 3 boiled duck eggs - 2 tablespoons dipping sauce, 1 tablespoon sugar, 1/2 tablespoon pepper	Marinate the meat with fish sauce, sugar, and pepper for 30 minutes. - Place a pot on the stove, add the meat and stir-fry until browned, then pour in the coconut water. - Simmer over low heat for 1 hour, then add the duck eggs and simmer for another 10 minutes.

Braised pork belly - a delicious everyday dish with tender, fatty pork, golden eggs, and a rich, savory sauce, served with hot white rice, is incredibly appealing.

Recipe for delicious dishes 4

Name of delicious dish	Ingredient	Preparation method
Sweet and savory stir-fried shrimp	- 300g tiger prawns or whiteleg prawns - 2 tablespoons fish sauce, 1 tablespoon sugar, 1 tablespoon pepper. - 1 chopped shallot, 1 tablespoon cooking oil	- Trim the shrimp's antennae, remove the black vein, wash thoroughly, and drain. - Sauté the onions until fragrant, then add the shrimp and stir well. - Add fish sauce, sugar, and pepper, then simmer over low heat for 10 minutes.

Sweet and savory stir-fried shrimp - a delicious everyday dish with firm shrimp, a thick, creamy sauce, a harmonious sweet and savory flavor, and an aromatic onion scent that's incredibly appetizing with rice.

5 Delicious Recipes

Name of delicious dish	Ingredient	Preparation method
Sour fish soup with snakehead fish	- 1 snakehead fish - 2 tomatoes, 1/2 pineapple - 100g bean sprouts, 2 sprigs of mint, 1 sprig of coriander - 2 tablespoons fish sauce, 1 tablespoon sugar, 1 tablespoon tamarind	- Clean the snakehead fish, cut it into pieces, and marinate with a little salt. - Boil water, add tamarind and mash it to extract the sour juice. - Add tomatoes, pineapple, and mint and cook for 5 minutes. - Add the fish and cook for another 7 minutes, then add the bean sprouts and coriander, and turn off the heat.

Sour fish soup with snakehead fish - a delicious everyday dish with a refreshing sweet and sour broth, firm snakehead fish, combined with pineapple, tomatoes, and herbs to create an appealing flavor.

Recipe for delicious dishes 6

Name of delicious dish	Ingredient	Preparation method
Bitter melon soup stuffed with meat	- 3 bitter gourds - 200g minced pork - 50g finely chopped wood ear mushrooms - 1 tablespoon fish sauce, 1/2 tablespoon	- Cut the bitter gourd in half and remove the seeds. - Mix the minced meat with wood ear mushrooms, fish sauce, and pepper, then stuff it into the bitter gourd. - Bring water to a boil, then add the bitter melon and simmer over low heat for 20 minutes. When the bitter melon is cooked until tender, add the scallions and cilantro, then turn off the heat.

Stuffed bitter melon soup, a delicious everyday dish that helps cool the body, with its characteristic mild bitterness, tender and sweet meat filling blended in a clear, rich broth.

7 Delicious Recipes

Name of delicious dish	Ingredient	Preparation method
Stir-fried broccoli with beef	- 200g beef - 1 head of broccoli - 1 tablespoon oyster sauce, 1/2 teaspoon pepper, 1 tablespoon minced garlic	- Thinly sliced ​​beef, marinated in oyster sauce and pepper for 10 minutes. - Blanch the broccoli in boiling water for 1 minute. - Sauté the garlic until fragrant, then add the beef and stir-fry quickly. When the beef is almost cooked, add the broccoli and stir for 2 minutes, then turn off the heat.

Stir-fried broccoli with beef - A delicious everyday dish with tender, flavorful beef and crisp, sweet broccoli that retains its freshness, adding a perfect touch to your meal.

8 Delicious Recipes

Name of delicious dish	Ingredient	Preparation method
Stir-fried bok choy with mushrooms	- 1 bunch of bok choy - 100g straw mushrooms - 1 tablespoon sesame oil, 1 tablespoon minced garlic	- Wash the bok choy thoroughly and cut it into bite-sized pieces. - Sauté the garlic until fragrant, then add the mushrooms and stir-fry briefly. Next, add the bok choy and stir-fry quickly. Add sesame oil, stir-fry for another 2 minutes, then turn off the heat.

Stir-fried bok choy with mushrooms - a delicious everyday dish featuring vibrant green bok choy, tender and fragrant mushrooms, infused with rich flavors, creating a refreshing and nutritious meal for the family.

9 Delicious Recipes

Name of delicious dish	Ingredient	Preparation method
Braised tofu with mushrooms	- 3 blocks of tofu - 100g shiitake mushrooms - 2 tablespoons soy sauce, 1 tablespoon sugar, 1/2 tablespoon pepper	- Cut the tofu into pieces and fry until golden brown. - Sauté the onions until fragrant, then add the shiitake mushrooms and stir-fry. - Add tofu, soy sauce, and sugar, then simmer over low heat for 10 minutes.

Braised tofu with mushrooms - a delicious everyday dish with soft, creamy tofu, naturally sweet and fragrant mushrooms, and a rich, flavorful braising sauce, creating an attractive and nutritious vegetarian meal.

10 Delicious Recipes

Name of delicious dish	Ingredient	Preparation method
Lotus seed and longan sweet soup	- 100g fresh lotus seeds - 200g longan - 100g rock sugar	- Boiled lotus seeds until soft - Take the longan pulp and stuff it with lotus seeds. - Boil water with rock sugar, add longan and cook for 3 minutes, then turn off the heat.

Lotus seed and longan sweet soup - a delicious everyday treat with the refreshing sweetness of longan, the rich and creamy taste of lotus seeds, and the clear, cool broth, helping to relax and improve sleep.

Tips for choosing fresh and delicious ingredients

To cook delicious meals every day, of course, the ingredient selection process is extremely important. When shopping, you need to pay attention to choosing ingredients with the following characteristics:

- Fresh fish: Bright eyes, firm flesh.

- Good quality meat: Light pink in color, with no strange odor.

- Vegetables: Green leaves, not wilted.

How to properly preserve food to enjoy delicious meals every day.

Besides the recipe and ingredient selection, proper food preservation is also crucial for creating delicious and satisfying meals every day. Some foods need to be refrigerated to maintain freshness and safety for your family's daily meals.

- Meat and fish: Wrap tightly and store in a freezer (-18°C).

- Leafy greens: Keep in zip-lock bags and refrigerate (5°C).

- Spices: Store in a dry place, away from direct sunlight.

Suggested menus for each day of the week, ensuring no repetition and including savory dishes, soups, and stir-fries.

Delicious Dish #1 - Energize yourself for Monday morning

- Fish stewed with pepper

- Sweet potato leaf soup

- Stir-fried water spinach

Delicious Dishes 2 - Easy-to-make, easy-to-digest meals

- Fried chicken with fish sauce

- Pumpkin soup

- Stir-fried cabbage

Delicious Dish 3 - Nutritious and Delicious Meals

- Braised pork belly

- Gourd soup with shrimp

- Stir-fried vegetables with mushrooms

Delicious Dish 4 - Simple and Time-Saving Recipes

- Tofu in tomato sauce

- Seaweed soup

Grilled eggplant

Delicious Dishes 5 - Variations for your daily meals

- Salted stir-fried shrimp

- Sour fish soup

- Stir-fried broccoli with beef

Delicious Dishes #6 - Delicious Dishes for Busy People

- Mushrooms braised with pepper

- Seaweed and mushroom soup

- Stir-fried tofu with vegetables

Delicious Dish #7 - Dishes for the whole family to enjoy together

- Stir-fried pork belly

- Bitter melon soup stuffed with meat

- Stir-fried vegetables

With this list of 50+ delicious recipes for every day, you'll no longer have to worry about "What to eat today?". Save this menu and try it out to make your family meals always appealing and nutritious!

Follow our Culinary 360 section now to discover more unique and amazing recipes!

See also: 190 delicious recipes for the whole family to enjoy together every day.

Source: https://giadinh.suckhoedoisong.vn/kham-pha-50-mon-ngon-moi-ngay-thuc-don-da-dang-cho-bua-com-gia-dinh-172250325173013168.htm