You should not drink water after eating fruit for the following reasons.

The habit of drinking water immediately after eating fruit can make the stomach heavy, reducing the ability to digest and absorb nutrients.

Drinking water immediately after eating fruit can cause reflux and bloating.

Fruits like kiwi, guava, jackfruit and passion fruit contain natural sugars and enzymes. Drinking water immediately after eating them will dilute stomach acid. At this time, the digestive process will be affected, food will be difficult to completely decompose, which can easily lead to heartburn, acid reflux or bloating, according to Times Of India (India).

You should drink water at least 30-60 minutes after eating fruit to avoid digestive problems.

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This also creates a favorable environment for yeast to grow, producing carbon dioxide and alcohol, causing gas buildup. According to a study published in the US National Institutes of Health (NIH), gas buildup can cause conditions such as bloating, indigestion and abdominal cramps.

Reduced digestive efficiency

Watermelon, cucumber, cantaloupe and oranges already contain a significant amount of water, drinking water immediately after eating these fruits can reduce the acidity in the stomach, leading to pH imbalance. This can reduce the efficiency of digestion and affect overall gut health.

To best aid digestion, people should wait at least 30 minutes after eating fruits with high water content before drinking more water. This helps the stomach process the natural fluid more effectively.

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Tips for drinking water when eating fruit regularly

To get the most out of fruit while still staying hydrated, consider these tips:

Pay attention to drinking time : Ideally, drink water at least 30-60 minutes after eating fruit to avoid digestive problems.

Eating fruit on an empty stomach : Helps improve absorption and reduces digestive discomfort.

Stay hydrated throughout the day : Drink water between main meals instead of drinking it right after eating fruit.

Add water-rich fruits : Watermelon, cucumber and oranges help provide natural water to the body.

Monitor your digestive health : Pay attention to bloating, heartburn, or cramps, as these can be signs that you're cutting your water and fruit intake too close together.

By understanding the right time to drink water when eating fruit, people can maximize the nutritional value, while supporting digestive health, hormonal balance and maintaining a healthy diet.

Eating mindfully, staying hydrated, and ensuring proper nutrition also help maintain a healthy digestive system and improve overall health.

Source: https://thanhnien.vn/khong-nen-uong-nuoc-sau-khi-an-trai-cay-vi-nhung-ly-do-sau-185251013150131335.htm