Onions contain fiber, carbohydrates, protein, fat, sugar, vitamins B, C and phosphorus, according to the health news site Health Shots.
Here, renowned Indian nutritionist Avni Kaul talks about the surprising benefits of onions for diabetes. She also points out some studies that back this up.
There are many home remedies that can be effective in combating diabetes.
1. Helps regulate blood sugar levels
Onions contain flavonoids and sulfur compounds - which have been shown to have hypoglycemic properties. These compounds can help regulate insulin levels and improve sugar metabolism, which is especially beneficial for people with diabetes.
Research published in the US National Library of Medicine found that type 2 diabetics who consumed onion extract for four weeks had significant reductions in fasting blood sugar. Another study found that people with type 1 diabetes who ate raw onions every day had reduced blood sugar levels.
2. Improve cardiovascular health
Diabetics are at increased risk of heart disease, so maintaining good cardiovascular health is important. Onions are rich in antioxidants, especially quercetin, which has been scientifically shown to protect the heart.
Research has also found that onion consumption can help lower blood pressure and cholesterol levels, both of which are risk factors for heart disease. Another study found that diabetics who consumed 100 grams of onions daily for eight weeks had significantly lower blood pressure, according to Health Shots.
3. Enhance immune function
Diabetics are more susceptible to infections, so maintaining good immune function is important. Onions are rich in vitamin C and antioxidants, which can boost the immune system and protect against infection.
When cooking, don't forget to add some onions!
A study published in the research news site ResearchGate found that regular onion consumption may help improve immune function and reduce the risk of infections, especially in older adults.
4. Supports digestive health
Diabetics are at increased risk of digestive problems, such as constipation and gastroparesis. Onions are rich in prebiotic fiber, which can help promote the growth of beneficial gut bacteria and improve digestive function, according to Health Shots.
Research also shows that onion consumption can help improve digestive function and reduce symptoms of constipation in older adults.
In general, onions have many health benefits for diabetics. So when cooking, don't forget to add some onions!
Source link
Comment (0)