Relieves Tension: Our scalp and neck muscles can take a lot of strain, especially from prolonged stress or poor posture. Massaging these areas helps relax the muscles, releasing built-up tension.
Boost serotonin: Scalp massage stimulates the production of serotonin, a neurotransmitter that plays an important role in mood regulation.
Reduce cortisol levels: Cortisol is the body's main stress hormone. Elevated cortisol levels can lead to a variety of health problems. Scalp massage can significantly reduce cortisol levels, helping to reduce stress.
Promotes relaxation: Scalp massage can reduce mental fatigue and soothe symptoms of anxiety. Incorporating essential oils such as lavender or chamomile can enhance this effect due to their naturally calming properties.
Improve sleep quality: Scalp massage can help improve sleep quality by promoting relaxation and reducing the physiological effects of stress.
Boost mental clarity: Scalp massage can improve mental clarity and focus, especially for people with stress-related cognitive difficulties, such as difficulty concentrating or remembering things.
Source: https://laodong.vn/suc-khoe/loi-ich-cua-viec-massage-da-dau-doi-voi-chung-lo-au-va-cang-thang-1365756.ldo
Comment (0)