Dr. Sudhir Kumar, a renowned neurologist working at Apollo Hospital (India), said: Lack of movement due to prolonged sitting causes blood stasis and leads to poor blood circulation.
Just something as simple as wiggling or stretching your toes can help improve blood circulation in your body.
To address poor blood circulation, Dr. Subhendu Mohanty, a cardiologist at Sharda Hospital, Noida, India, says that wiggling your toes is a form of calf muscle exercise that improves blood circulation throughout the body. This is why we said: The calf muscles are also called the “second heart,” according to the Indian Express.
Sitting for long periods of time in front of a computer or on a long flight reduces blood flow to the legs, which can contribute to cardiovascular disease.
Like the heart, the leg muscles play an important role in returning venous blood from the legs to the heart, explains Dr. Mohanty.
Previous studies have noted that sitting for long periods of time in front of a computer or on a long flight reduces blood flow to the legs, which can contribute to cardiovascular disease. A 2016 review by researchers at the University of Missouri-Columbia found that wiggling your toes while sitting can help alleviate this problem by protecting the arteries in your legs from blockages and potentially helping to prevent arterial disease, according to the Indian Express.
Neurologist Sudhir Kumar also noted: Not moving when sitting for a long time causes blood stagnation and poor circulation; People with diabetes, high blood pressure and smokers are at higher risk; People who have just had surgery or broken a leg are also at higher risk.
According to Dr Kumar, most jobs today require sitting for long hours, leading to a lack of movement, which further leads to poor circulation in the feet and legs. Wiggle your toes for a few minutes, every 30-40 minutes while sitting at a computer, to improve circulation in the feet and legs, reducing the risk of deep vein thrombosis, according to the Indian Express.
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