4 adjustments to help office workers improve their health

Office work often requires sitting for many hours in front of a computer screen. This condition can easily cause fatigue and health problems such as back pain, eye strain, and even increase the risk of chronic diseases.

Here are some easy-to-follow habits that are scientifically proven to help office workers maintain better health.

Standing up and doing light exercise regularly helps office workers improve their health effectively.

Drinking plenty of water not only keeps your skin hydrated but also supports kidney function.

ILLUSTRATION: AI

Sitting in one place for too long is a leading cause of spinal problems, muscle fatigue, and even increased risk of cardiovascular disease. Research published on Harvard Health Publishing (USA) said Standing up and doing light exercise every 30-60 minutes helps improve blood circulation, reduce muscle tension and increase alertness, according to the health website Healthline (USA),

Simple movements such as walking around the office, rotating your wrists, ankles or stretching can be done easily without affecting your work. This habit also helps reduce the risk of neck and shoulder pain syndrome, a common disease among office workers.

In addition, light exercise also helps stimulate digestion, reduce fatigue and maintain energy throughout the working day.

Drink enough water

The human body needs water to maintain all life activities, especially when doing mental work. According to the recommendation of the non-profit medical organization Mayo Clinic (USA) , each person should drink at least 2 liters of water/day to avoid dehydration, help increase concentration and reduce fatigue.

Drinking water regularly also helps maintain skin moisture, supports kidney function and reduces the risk of constipation. Many people forget to drink water when working intensively, leading to symptoms such as headaches, dizziness or loss of concentration. To maintain the habit of drinking water, everyone should put a water bottle on the desk or set a timer to remind them to drink water.

Avoid fast food

Diet has a big impact on health and energy. According to the American Heart Association, eating lots of green vegetables, fruits, whole grains and limiting fast foods that are high in fat, sugar and salt will help reduce the risk of obesity, high blood pressure and cardiovascular disease.

Many office workers often eat lunch in a hurry or choose fast food that is convenient but unhealthy. This habit can cause belly fat accumulation and metabolic disorders in the long run.

The 20-20-20 Rule

Working continuously in front of a computer screen can easily cause eye strain, dryness, and lead to computer vision syndrome. Research from the American Optometric Association shows that applying the 20-20-20 rule, which means looking at an object 20 feet (about 6 meters) away for at least 20 seconds every 20 minutes, really helps reduce eye strain effectively, according to Healthline.

Source: https://thanhnien.vn/4-dieu-chinh-giup-dan-van-phong-cai-thien-suc-khoe-185250620003520768.htm