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Age 30: Who is at risk for diabetes?
Diabetes, especially type 2 diabetes, is becoming increasingly common among younger people. Many cases are diagnosed as early as their 30s.
This is an alarming issue because diabetes not only affects quality of life but also causes many serious complications such as cardiovascular disease, kidney disease, and nerve damage. Early recognition of the risk is crucial because it helps young people take preventive measures early, according to the health website Medical News Today (UK).
A sedentary lifestyle makes young people more susceptible to type 2 diabetes.
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Based on medical research and recommendations from international health organizations, the high-risk groups for developing diabetes after age 30 include:
Family history of diabetes and its impact on your health in your 30s. The American Diabetes Association states that genetics is one of the most significant risk factors for type 2 diabetes. If a family member, such as a parent or sibling, has diabetes, the risk of developing the disease increases significantly.
Good morning! We invite you to continue reading the article "Age 30: Who is at risk of diabetes?" on Thanh Nien Online's health news page on June 23rd. You can also find other articles about diabetes such as: 6 daily habits that secretly increase blood sugar levels; Doctors share risk factors for diabetes and how to prevent it...
4 adjustments that can help office workers improve their health.
Office jobs often require sitting for long hours in front of a computer screen. This can easily lead to fatigue and health problems such as back pain, eye strain, and even increase the risk of chronic diseases.
Below are some easy-to-follow habits, scientifically proven to help office workers maintain better health.
Drinking plenty of water not only maintains skin hydration but also supports kidney function.
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Regularly standing up and doing light exercises effectively helps office workers improve their health. Sitting in one place for too long is a leading cause of spinal problems, muscle fatigue, and even an increased risk of cardiovascular disease. This is according to research published on Harvard Health Publishing (USA). indicate Getting up and doing light exercise every 30-60 minutes helps improve blood circulation, reduce muscle tension, and increase alertness, according to the health website Healthline (USA).
Good morning! We invite you to continue reading article 4 on health adjustments to help office workers improve their health, as featured in Thanh Nien Online's health news on June 23rd. You can also find other articles about office workers such as: Discovering great walking tips for office workers and the elderly; The surprising benefits of 15 minutes of office exercise...
4 leg exercises that are extremely effective in lowering cholesterol.
Leg exercises help strengthen and improve leg muscle endurance, enhance flexibility, and boost testosterone levels in men. However, not everyone knows that leg exercises can also significantly improve cholesterol levels.
To control blood cholesterol, people should regularly perform the following leg exercises:
Improve your health with effective leg exercises by walking briskly every day. Brisk walking is one of the simplest forms of exercise but is highly effective in lowering cholesterol. The non-profit Mayo Clinic (USA) states that walking briskly for at least 30 minutes a day can significantly reduce "bad" LDL cholesterol and increase "good" HDL cholesterol, according to the health website Livestrong (USA).
Squats not only help strengthen leg muscles and joints, but also reduce harmful cholesterol in the blood.
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When walking briskly, the leg muscles, especially the calves and thigh muscles, are constantly active, stimulating the cardiovascular system to work harder, thereby improving blood circulation and burning energy. This process contributes to reducing blood fat levels and maintaining a healthy weight. In addition, walking outdoors improves mood and reduces stress, which is an indirect factor causing lipid metabolism disorders.
Squat. Squats are an exercise that strongly targets large muscle groups such as the thighs, glutes, and calves. These muscle groups are very effective at burning fat.
Good morning! We invite you to continue reading the content of article 4: 4 leg exercises that are extremely effective in lowering cholesterol, as featured in Thanh Nien Online's health news on June 23rd. You can also find other articles about lowering cholesterol such as: A delicious '3-in-1' soup that lowers cholesterol, is good for the heart, and prevents cancer; 5 great stir-fried vegetable dishes that help lower bad cholesterol for people over 50...
In addition, there were many other health-related news articles on Monday, June 23rd.
Good morning! We wish you a week filled with good health, joy, and productivity.
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-ai-thuoc-nhom-de-bi-tieu-duong-185250615193356053.htm
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