Two more reasons to drink coffee in the morning.

Researchers have just discovered two more reasons why you should drink coffee in the morning.

One study indicated that drinking coffee in the morning is associated with a reduced risk of death from cardiovascular disease. Drinking coffee in moderation in the morning may be particularly beneficial due to its anti-inflammatory effects and minimal disruption to sleep.

According to a study published in the European Heart Association, 36% of people drink coffee in the morning. While coffee is known to be beneficial for the liver, why drinking coffee in the morning is good for this organ is not widely known, according to the Times of India .

Coffee has been shown to be beneficial for liver health.

Two more reasons to drink coffee in the morning - Photo: AI

Reduce the risk of liver cancer.

According to a meta-analysis of studies published in the European Heart Journal in 2025, researchers found that people who drink coffee in the morning have a 16% lower chance of dying from any cause and a 31% lower chance of dying from cardiovascular disease.

Researchers believe that the benefits of drinking coffee in the morning are the result of two factors.

First, drinking coffee in the morning is less likely to disrupt a person's sleep patterns than drinking it in the afternoon or evening. This improves overall health and cardiovascular health.

Secondly, the anti-inflammatory effects of coffee may be most effective in the morning because this is when inflammation levels are likely to peak.

Therefore, when consumed in moderation, drinking coffee in the morning can be beneficial to your health.

Source: https://thanhnien.vn/them-2-ly-do-de-ban-uong-ca-phe-buoi-sang-185250703125332461.htm