2 more reasons to drink coffee in the morning

Researchers have just discovered two more reasons to drink coffee in the morning.

One study found that drinking morning coffee was associated with a reduced risk of death from cardiovascular disease. Moderate morning coffee consumption may be particularly beneficial due to its anti-inflammatory effects and less disruption to sleep.

According to a study published in the European Society of Cardiology, 36% of people drink coffee in the morning. Although coffee is known to be beneficial for the liver, not everyone knows why drinking coffee in the morning is good for this organ, according to the Times of India (India).

Coffee has been shown to benefit liver health.

2 more reasons to drink coffee in the morning - Photo: AI

Reduce the risk of liver cancer

According to a 2025 meta-analysis of studies published in the European Heart Journal, researchers found that people who drank coffee in the morning were 16% less likely to die from any cause and 31% less likely to die from cardiovascular disease.

Researchers believe that the benefits of drinking coffee in the morning are the result of two factors.

First, drinking coffee in the morning is less likely to alter a person's sleep patterns than drinking it in the afternoon or evening. This improves overall health and cardiovascular health.

Second, the anti-inflammatory effects of coffee may be most effective in the morning because this is when inflammation levels may peak.

Therefore, when consumed in moderation, drinking coffee in the morning can be beneficial to your health.

Source: https://thanhnien.vn/them-2-ly-do-de-ban-uong-ca-phe-buoi-sang-185250703125332461.htm