However, Dr. Bhumesh Tyagi, a general practitioner in India, suggests that drinking water before brushing your teeth may offer significant health benefits.
This simple habit not only helps rehydrate the body after a long night but also supports detoxification, improves digestive function, boosts metabolism, and even contributes to healthier, brighter skin, according to the Indian health website Onlymyhealth .
Drinking water before brushing your teeth can offer several significant health benefits.
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Detoxification accumulated overnight.
While you sleep, your body enters a process of self-repair and detoxification. The oral cavity is where many bacteria and toxins accumulate throughout the night.
Drinking water immediately after waking up helps rehydrate the body after hours of fluid loss.
This also helps the liver and kidneys function better, speeding up the removal of toxins from the body before digestion begins.
Brushing your teeth first will remove some of the bacteria in your mouth, but drinking water beforehand will help the internal detoxification process work more effectively.
Boost metabolism
According to Tyagi, drinking about 250 to 500 ml of water right after waking up can help speed up metabolism by up to 30%. This helps the digestive system function more quickly, supports better energy burning, and contributes to effective weight management.
The body is gently and naturally awakened, better prepared for the day's activities.
After drinking water and brushing our teeth, we can go for a walk to start the day.
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Protecting the oral microbiome
In addition, drinking water before brushing your teeth helps protect the natural microbiome in your mouth.
Saliva that accumulates overnight contains enzymes and beneficial bacteria that help protect the gums and teeth. If you brush your teeth immediately after waking up, these beneficial elements will be removed.
Drinking water beforehand not only helps dilute harmful bacteria but also preserves beneficial microorganisms, thus preventing a disruption in the oral pH balance and maintaining a healthy oral environment until it is cleaned with toothpaste.
Improve skin and boost energy.
Dehydration in the morning can also cause dull skin, fatigue, and difficulty concentrating.
Replenishing water at the right time helps restore moisture, improve skin elasticity, and also helps keep the mind clear.
However, drinking water beforehand doesn't mean skipping brushing your teeth. Oral hygiene still plays a crucial role in maintaining good health.
The order of steps is crucial. Drinking water first, then waiting 10 to 15 minutes for your body to adjust, before brushing your teeth and continuing with other personal care steps will yield better results.
Source: https://thanhnien.vn/ly-do-nen-uong-nuoc-truoc-khi-danh-rang-moi-sang-185250807094706675.htm
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