The danger of using your phone while going to the toilet

Gastroenterologist Joseph Salhab says sitting on the toilet for long periods of time and using your phone can increase your risk of developing hemorrhoids.

In addition, this habit causes bacteria to stick to the device, which can easily cause disease. According to Mr. Salhab, sitting in the toilet for a long time puts pressure on the lower body and anus, which can easily cause hemorrhoids and bleeding. He recommends that people limit the use of phones and use a footstool to make the digestive process more effective.

Previous research has shown that about 6 in 10 people have the habit of taking their phones into the toilet. 61% use it to surf social networks, 33.9% read the news.

According to infection control expert Dr. Hugh Hayden, smartphones can harbor 10 times more virtues than a toilet seat. The habit of bringing your phone to unsanitary places like the bathroom can turn this inseparable object into a breeding ground for infectious diseases.

Using smartphones in the toilet is a habit that poses many risks. Photo: Freepik — Using smartphones in the toilet is a habit that poses many risks. Photo: *Freepik*

Dr Hayden explains that when touching shared surfaces and using mobile phones, the risk of cross-contamination is higher. According to Yahoo Like UK , germs can survive on smartphone screens for up to 28 days. One of the most common pathogens on devices is Staphylococcus bacteria. This is the main cause of infections in humans. They often cluster together in clusters, similar to bunches of grapes. When they penetrate deeper into the bloodstream, joints, lungs or heart, the bacteria lead to serious inflammation.

Using your smartphone in the bathroom doubles your risk of picking up germs and pathogens, says Dr. Hayden.

Other advice he gives is to change your diet, adding more fruit if going to the toilet takes too long. Eating plenty of fiber and vitamin C from kiwi, dragon fruit, apples, pears, and plums helps stimulate bowel movements. He suggests people add psyllium husk to their drinks, make sure to drink plenty of water, and supplement with magnesium.

Thuc Linh (According to Daily Mail )

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