Prevent cold season diseases with dates

Dates are packed with important nutrients like vitamins, calcium, iron, magnesium, potassium, natural sugars and fiber which are essential to keep the body warm.

If you have a cold, take 2-3 dates, a few chili peppers, and 1-2 cardamom seeds and boil them. Drink this mixture before going to bed.

Asthma is one of the common diseases that easily starts during winter. Eating 1-2 dates every morning and evening helps reduce asthma triggers.

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Dates are rich in natural sugars that provide instant energy. Eat a few dates whenever you feel like you need an energy boost.

Protect your joints. Dates have anti-inflammatory properties, so eating them can help relieve joint pain, which is common during the winter. Dates are also rich in magnesium and potassium, two ingredients that help lower blood pressure. Just eat a few a day.

Source: https://thanhnien.vn/ngua-benh-mua-lanh-nho-cha-la-185620872.htm