Prevent cold-weather illnesses with dates.

Dates contain many important nutrients such as vitamins, calcium, iron, magnesium, potassium, natural sugars, and fiber, which are essential for keeping the body warm.

If you have a cold, take 2-3 dates, a few slices of chili peppers, and 1-2 cardamom seeds, and boil them together. Drink this mixture before going to bed.

Asthma is one of the common ailments that easily triggers in winter. Eating 1-2 dates every morning and evening can help reduce asthma triggers.

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Dates contain various types of natural sugars that provide an immediate energy boost. Eat a few dates whenever you feel the need for an energy boost.

Protect your joints. Dates have anti-inflammatory properties, so eating them can help reduce joint pain, a very common condition in winter. Dates are also rich in magnesium and potassium, two components that help lower blood pressure. Just eat a few dates a day.

Source: https://thanhnien.vn/ngua-benh-mua-lanh-nho-cha-la-185620872.htm