A diet high in meat and low in vegetables, fruits, and whole grains can make it difficult for your body to get enough vitamins C and E. Your body needs vitamin C to make collagen and fight free radicals that can damage cells. Vitamin C also helps absorb iron, according to Popsugar .
Eating too much red meat and not enough vegetables and fruits can easily cause vitamin deficiency and constipation.
Meanwhile, the body needs at least 10 mg of vitamin C every day. If we lack too much vitamin C, we can get scurvy after just a few weeks. Symptoms of the disease include depression, anemia, fatigue, inflammation and some other symptoms. Most of the vitamin C we absorb every day comes from vegetables and fruits, so eating less of these plants can easily cause vitamin C deficiency.
A diet high in meat also makes the body susceptible to vitamin E deficiency. Vitamin E is an antioxidant that supports immunity and prevents blood clots. The body needs 15 mg of vitamin E per day. Foods rich in vitamin E include broccoli, olive oil, sunflower seeds, probina, avocado, kiwi and some other foods.
In addition, vitamin deficiency also depends on the type of meat chosen. Eating a lot of red meat such as pork and beef can easily cause vitamin A deficiency. However, if you eat beef liver or fish liver, you will not only be provided with abundant vitamin A, but this food also contains biotin and folate. These are two vitamins necessary for metabolism and cell activity.
Another problem that can occur when eating a lot of meat is constipation. This is because animal meat, although high in protein, lacks fiber, even if you take fiber supplements to relieve constipation.
When following a meat-rich diet, nutritionists recommend that you still eat more plant-based fiber to improve the health of your gut bacteria. If your gut bacteria are out of balance, a meat-rich diet can increase your risk of inflammation and other gut health problems.
Additionally, some meats are high in fat and can raise your cholesterol, especially if you don't exercise. Bacon and other processed meats are high in sodium, which can raise your blood pressure. High-sodium diets have also been linked to kidney problems. Dietitians also recommend that people with high blood pressure, high cholesterol, or heart disease avoid eating too much meat, according to Popsugar .
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