Dragon fruit brings many health benefits, what is the best time to eat it?

There are different varieties of dragon fruit to choose from including red dragon fruit, yellow dragon fruit and white dragon fruit with different colors and textures.

Health benefits of eating dragon fruit

Helps lose weight

Due to its low calorie and low carb content, dragon fruit is effective in weight loss. Not only that, dragon fruit is also rich in fiber to avoid overeating during meals. In addition, this fruit also contains a substance called betacyanin that helps maintain lipid levels and weight. This substance also helps reduce insulin resistance and the risk of fatty liver.

Cell protection

Dragon fruit has anti-inflammatory and antioxidant properties that help prevent cell damage and the development of chronic diseases such as cancer and arthritis. It also promotes collagen formation and prevents premature aging due to its Vitamin C content.

Enhance skin health

Regular consumption of dragon fruit helps prevent premature aging of the skin. Dragon fruit is rich in Vitamin C which helps in the formation of collagen in the body, in addition, it helps maintain the firmness and elasticity of the skin, thereby preventing wrinkles and expression lines.

Dragon fruit is a healthy fruit.

Improve digestion

According to research, dragon fruit also acts as a probiotic, meaning the fiber content in the fruit is not fully digested but rather fermented by increasing the good bacteria in the gut and ultimately regulating the body from being healthy.

Strengthen bones

Dragon fruit is rich in calcium, magnesium and phosphorus, which play an important role in strengthening the body's bones and teeth. Therefore, dragon fruit is a perfect choice for people who suffer from or have a history of osteoporosis. This fruit is also a good choice for children because it promotes the growth and development of the skeletal system.

Regulates blood sugar

Dragon fruit (usually red dragon fruit) helps reduce insulin resistance. Due to its antioxidant content, these components help regulate blood sugar levels and also improve pre-diabetes or even diabetes.

Lower cholesterol

Adding dragon fruit to a healthy diet will help lower cholesterol, which in turn helps in the development of cardiovascular diseases. Due to its higher fiber content, the fruit helps in the absorption of cholesterol in the small intestine.

Boost immunity

Being a rich source of Vitamin C and antioxidants, dragon fruit helps in boosting the immune system, thereby helping the body fight diseases like dengue fever, fungi like Candida albicans, etc.

What is the best time to eat dragon fruit?

Morning is considered the most suitable time to eat dragon fruit because the digestive system will break down the sugar in the fruit quickly and provide all the necessary nutrients.

Source: https://kinhtedothi.vn/thanh-long-mang-den-nhieu-loi-ich-cho-suc-khoe-an-thoi-diem-nao-la-tot.html