Change your habits for a healthier summer.

VTV.vn - Summer is not only a time of prolonged hot weather, but also a time when many people begin to adjust their daily routines to help their bodies adapt better to the weather.

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From choosing low-sugar drinks and prioritizing nutritionally balanced home-cooked meals to the "social media detox" trend for stress reduction, these small changes in lifestyle reflect a growing need for more sustainable health practices. Amidst the pressures of modern life, summer also becomes an opportunity for everyone to learn to slow down, listen to their bodies, and find balance in both physical and mental well-being.

New cooling trends

During hot weather, the demand for refreshing drinks tends to increase. However, instead of focusing solely on taste or appearance, many people are prioritizing healthier options, especially low-sugar or sugar-free drinks, to limit their sugar intake.

In many cafes and restaurants, the rise of drinks made with natural ingredients, fresh fruit, or light recipes shows a changing consumer trend. Consumers are no longer just drinking to quench their thirst; they are paying more attention to health. The drink might be less sweet and appealing, but in return, it offers a lighter, more refreshing feeling for the body.

Illustration photo: Nguyen Viet Anh

Given that beverage consumption typically increases sharply during hot weather, experts also recommend that people pay attention to controlling their daily sugar intake to prevent cardiovascular diseases, diabetes, obesity, and other health problems. Reducing consumption of sugary drinks and replacing them with low-sugar, sugar-free, or natural alternatives is considered a better solution for both cooling down and protecting long-term health.

Spend more time on family meals.

Amidst the hustle and bustle of modern urban life, family meals are gradually becoming a more cherished time for many young people after a stressful day of studying and working, especially during hot weather when the body feels tired and they tend to be more "picky" about food than usual.

Photo: Studioroman

Beyond simply eating, the trend of returning to home-cooked meals reflects a growing concern for physical and mental health. Instead of relying entirely on fast food or food delivery apps, many people are starting to cook at home, prioritizing fresh ingredients, balanced nutrition, and limiting dishes high in fat, sugar, or salt. Simple cooking tutorials , "healthy" menus, and meal prep (a method of preparing meals in advance for a specific period, usually a few days or a week) are also becoming popular on social media, especially among young, single people or office workers.

According to nutrition experts, maintaining regular family meals helps better control diets and contributes to improved mental health through the connection between family members. In the context of work pressure and a fast-paced lifestyle that easily leads to fatigue, a truly meaningful home-cooked meal offers numerous health benefits, both physical and mental.

Try a day of "social media detox."

Amidst the hot summer days and the fast-paced, interconnected life of the digital age, many young people are beginning to choose "social media detox" as a way to balance their minds and find a break. No longer constantly online or caught up in the endless updates of Facebook, TikTok, Instagram, etc., more and more people are proactively limiting their phone usage time, turning off app notifications, or dedicating specific "offline" periods each day to allow their bodies and minds to relax.

Photo: Pexels

For some, it might be a social media-free weekend; for others, it's simply putting their phones aside to read, do some light exercise, meet friends, or enjoy a quiet summer afternoon without the need to post photos. When the weather is hot and humid, making the body tired and irritable, taking a break from screens is also seen as a way to "cool down" the mind, reducing the pressure from likes, views, and the "perfect" images of life online. Many experts believe that reducing dependence on social media also contributes to improved sleep, reduced stress, and increased quality real-life connections.

In a world where everything moves so fast, "social media detox" is gradually becoming a lifestyle choice for those who want to slow down, take care of their mental health, and enjoy summer in a more relaxed way.

Source: https://vtv.vn/thay-doi-thoi-quen-cho-mua-he-them-khoe-100260531144157896.htm