Add basil to your meals to reap these benefits.

Basil is not only a popular herb, but it also offers many nutritional values ​​and health benefits.

Michelle Routhenstein, a nutritionist working in the US, says that basil not only makes dishes more delicious but also adds nutrients, according to Real Simple .

Rich in antioxidants

Basil is a rich source of antioxidants. It contains eugenol, an antioxidant that can neutralize harmful free radicals, helping the body reduce the risk of chronic diseases, especially cardiovascular disease.

Adding a few fresh basil leaves to your lunch or dinner is a simple way to support long-term cardiovascular health.

Basil not only enhances the flavor of dishes but also adds nutrients.

Illustration: AI

Provides essential vitamins and minerals.

According to Avery Zenker, a nutritionist working in the US, basil is particularly rich in vitamin K and vitamin A, and also provides small amounts of iron and calcium.

We usually only consume a small amount, but just a small handful of basil leaves, about 10 to 15 grams, provides significant nutritional value.

Reduce inflammation

Ms. Zenker explained that basil contains many phytonutrients, which are natural compounds beneficial to health.

Among these, polyphenols are a group of substances that possess both antioxidant and strong anti-inflammatory properties.

These compounds help prevent oxidative stress caused by free radicals, which damage cells and cause many chronic diseases such as cardiovascular disease and type 2 diabetes.

Regulating blood sugar

Ms. Zenker stated that basil can help control blood sugar and improve insulin sensitivity.

Basil helps limit the release of glucose and inhibits the breakdown of glycogen, which is the body's stored form of carbohydrate.

Improve digestive health

Basil contains compounds such as cineole and estragole, which have a soothing effect on inflammation in the intestinal lining, thereby helping to reduce indigestion, bloating, and stomach cramps.

Additionally, this herb can also bring about small but positive changes to the gut microbiome, helping to maintain a healthy balance of bacteria, thereby improving the body's digestion and metabolism.

Source: https://thanhnien.vn/them-hung-que-vao-bua-an-de-nhan-duoc-loi-ich-nay-185250909232847867.htm