The best time to take vitamins

But when is the best time to take vitamin supplements?

Keri Gans, a nutrition consultant working in New York (USA), said: The time you take vitamins can sometimes determine their effectiveness, according to the Prevention news site.

Below, Ms. Gans and experts share when to take vitamins, including the best time to take vitamin D, vitamin C, multivitamins, etc.

The timing of taking vitamins can determine their effectiveness.

Is it better to take vitamins in the morning or at night?

The best time to take vitamins depends on the type of vitamin, explains nutritionist Jim White, of the Academy of Nutrition and Dietetics.

When and how to use it depends on whether it is a water-soluble or fat-soluble vitamin.

Some vitamins have special effects on the body and need to be taken at specific times. For example, B vitamins can help produce energy so it is better to take them in the morning. And magnesium should be taken in the evening to help you sleep.

The best time to take vitamins

Depending on the composition of vitamins, they are divided into 2 groups: Water-soluble and fat-soluble.

Water-soluble vitamins: Vitamin B, C

Water-soluble vitamins can be taken anytime, before or after meals, so the best time to take them is when you remember best, says White.

Fat-soluble vitamins: Vitamins A, D, E and K, omega-3 fish oil, gac oil

Fat-soluble vitamins need to be consumed with a meal that contains fat to help your body absorb them, explains White. You'll see them in oil form. They can be taken at any time, as long as there's fat in the meal, according to Prevention.

As for multivitamins, they can be taken at any time, as long as they are eaten with fat.

When is the best time to take multivitamins?

Multivitamins typically contain both fat-soluble and water-soluble vitamins, so it's best to follow the fat-soluble vitamin rule, which means taking them with food, both Gans and White explain.

Can you take vitamins on an empty stomach?

White notes that water-soluble vitamins tend to be better tolerated on an empty stomach. But fat-soluble vitamins and multivitamins should be taken with meals to prevent stomach upset and help increase vitamin absorption.

According to the Mayo Clinic, iron supplements should be taken on an empty stomach for optimal absorption. If you are taking iron and calcium, be sure to take them far apart so your body can absorb them best.

Source link: https://thanhnien.vn/chuyen-gia-thoi-diem-tot-nhat-de-uong-vitamin-185231218182416869.htm