One of the effective methods to supplement calcium for pregnant and postpartum women is through natural foods rich in calcium. However, not everyone knows how to eat properly to avoid wasting calcium.
1. How to use calcium-rich foods for pregnant and postpartum mothers
During pregnancy and breastfeeding, the mother's calcium needs are much higher than normal, up to 1200 - 1300mg calcium/day.
Therefore, pregnant and postpartum mothers should choose calcium-rich foods to provide enough calcium for the body. However, mothers should learn how to use calcium-rich foods properly to avoid wasting calcium in food:
Milk and dairy products: Reasonable use of milk and dairy products during pregnancy helps improve calcium intake, helping to absorb and metabolize calcium better. Pregnant women need to supplement 6 units of milk and dairy products per day, equivalent to: 30g cheese (2 pieces of cheese); 200ml yogurt (2 boxes of yogurt); 200ml liquid milk (2 small glasses of milk)
Seafood such as shrimp, crab, fish: With small shrimp and fish, mothers should eat the whole thing with the bones; some types of seafood that are crunchy such as clams, oysters, snails, and mussels will have more calcium. If you only eat crab meat or large fish, the calcium content will not be much.
Calcium sources from plants are also quite abundant: Mothers should prioritize eating seaweed, dark green leafy vegetables such as amaranth, Malabar spinach, jute, broccoli...
In addition, mothers should control the amount of salt in their diet because a high-salt diet will increase calcium excretion, as well as increase the risk of cardiovascular disease and blood pressure.
Limit foods high in fat because they can reduce calcium absorption.
When eating shrimp and small fish, mothers should eat both the shell and bones. If they only eat the meat, the amount of calcium will not be much.
2. What should pregnant and postpartum mothers do if they do not get enough calcium?
The daily diet of Vietnamese people is not diverse and full of nutrients, so it only provides about 50% of the calcium needs of the body. Therefore, pregnant women should consult their doctor about taking additional calcium supplements.
If the mother does not supplement enough calcium, calcium will be mobilized from the mother's bones and teeth to ensure calcium for the baby. Calcium deficiency causes the mother to be tired, have back pain, joint pain, cramps, numbness in the limbs, irritability, and increased risk of osteoporosis; the baby will not sleep well, cry a lot, etc.
Pregnant and postpartum mothers who do not get enough calcium through their diet should consult their doctor about taking additional calcium supplements.
Learn more about osteoporosis: HERE
3. Australian organic calcium NextG Cal - provides adequate calcium for pregnant and postpartum mothers
NextG Cal Australian Organic Calcium is a new generation of natural organic calcium products originating from Australia. The product is formulated in capsule form, so it is convenient to use and easy to drink, with good absorption capacity, helping to effectively supplement calcium and limit calcium deposition.
NextG Cal Australian organic calcium is produced by an Australian GMP-certified factory and has been licensed for circulation in Vietnam. NextG Cal Australian organic calcium is suitable for pregnant and postpartum mothers for the following reasons:
Appropriate calcium content in each tablet: Each NextG Cal calcium tablet contains 120mg of elemental calcium, which can be easily adjusted to suit each stage of pregnancy as well as diet.
MCHA calcium is extracted from young cow bones, providing calcium and phosphorus corresponding to the natural ratio in human bones (2:1), so it is easily absorbed, does not cause sudden increase in blood calcium, and is friendly to the digestive system.
Vitamin D3: Increases the amount of calcium absorbed through the intestinal wall into the blood. Calcium is well absorbed and less excreted in the stool, so it does not cause constipation.
Vitamin K: Directs calcium into bone tissue, preventing free calcium from going to other unnecessary parts, causing kidney stones, kidney failure, vascular calcification, etc.
In particular, Australian organic calcium NextG Cal does not contain sugar so it can be used by pregnant women with diabetes during pregnancy. Pregnant women using it reduce the worry of gestational diabetes or increased blood sugar which is not good for the mother.
Australian organic calcium NextG Cal helps provide adequate calcium for pregnant and postpartum mothers.
NextG Cal is suitable for people who need calcium supplements such as pregnant and lactating women; the elderly, people with a lot of physical activity, people with osteoporosis; children in the development stage.
If you need more advice on calcium supplementation, please contact the Australian organic calcium pharmacist NextG Cal via the toll-free hotline 1800.1125.
Australian organic calcium NextG Cal - calcium supplement in cases of deficiency (during growth period, pregnant women, breastfeeding women, post-menopause, elderly people...), combined treatment of osteoporosis. Contraindicated in patients with hypersensitivity to the ingredients of the drug, cases of hypercalcemia, kidney stones and vitamin D toxicity. Certificate of advertising content number: 2/2019/XNQC/QLD Products are distributed by Dai Bac Company Limited Address: No. 11, Industrial Road 4, Sai Dong Industrial Park, Long Bien District, Hanoi Hotline: 1800 1125 Fanpage: https://www.facebook.com/nextgcal.vn (Australian Organic Calcium NextG Cal) Nextg Cal product website: https://nextgcal.vn/ Read instructions carefully before use! |
Source link
Comment (0)