10 amazing benefits of green beans

Green beans can be eaten raw or cooked. They are rich in vitamins and minerals, low in calories and fat, and contain no cholesterol. Green beans are also high in fiber and can also provide you with enough protein for your daily needs. They contain vitamins like A, C, K, B6 and folic acid, calcium, iron, manganese, potassium and copper.

Here are the top 10 health benefits of green beans, according to boldsky.

Power supply

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Green beans contain twice the amount of iron as spinach. Iron is a mineral that your body needs to transport oxygen from your lungs to cells throughout your body. If you’re feeling tired and low on energy, add this to your diet.

Improve cardiovascular health

Green beans are rich in calcium and heart-protecting flavonoids. The high flavonoids in green beans have powerful anti-inflammatory properties, reducing thrombotic activity in cells and preventing blood clots in the arteries.

Good for eyes

This vegetable is rich in carotenoids, which play a big role in preventing macular degeneration. Macular degeneration is a condition that causes vision loss. Green beans are also rich in lutein and zeaxanthin, which help maintain vision.

Contains antioxidants

Green beans contain antioxidants that protect the body from damage caused by free radicals. Free radicals cause heart disease and cancer. Therefore, to prevent free radical damage in the body, green beans are the best foods that can help prevent cancer and heart disease.

Prevent colon cancer

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Eating green beans is beneficial in preventing colon cancer. It contains a lot of fiber which has a positive effect on the digestive system. Fiber will ease the digestion process and promote bowel movements, thus preventing colon cancer.

Improve bone health

The calcium found in green beans helps prevent bone deterioration and osteoporosis. Green beans also contain vitamins K and A which help promote bone health and prevent bone loss.

Treatment of gastrointestinal problems

The high fiber content in green beans will help reduce digestive problems like constipation, ulcers, and acid reflux. 110 grams of green beans can provide you with 15% of your daily fiber requirement.

Prevent infection

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Green beans contain several vitamins such as niacin and thiamine which help prevent many infections in the body. They also contain vitamin B and vitamin C which are also important nutrients in preventing infections from attacking the body.

Preventing defects during pregnancy

Green beans are an excellent source of folate, a mineral that is essential for cell division and DNA synthesis. Pregnant women should eat green beans to prevent neural tube defects in their babies.

Helps lose weight

Green beans also help in weight loss as they are very low in calories, cholesterol and saturated fat which also promotes heart health. The high amount of fiber in green beans also helps in improving metabolism and prevents bloating, thus helping in weight management.

Source: https://thanhnien.vn/10-loi-ich-tuyet-voi-cua-dau-que-185726361.htm