4 foods that help people have healthy skin

Fruits and vegetables are key to a healthy diet. They are not only rich in vitamins and minerals, but also fiber and antioxidants, according to Verywell Health (USA).

Pomegranate juice contains powerful antioxidants that protect the skin and reduce the effects of skin aging.

To have youthful and healthy skin, people should regularly eat the following foods:

Avocado

Avocados contain high amounts of monounsaturated fats. Research has shown that these fats improve skin elasticity, helping it retain its smooth appearance and reduce wrinkles when stretched or contracted.

Not only that, avocado also helps slow down the skin aging process caused by sunlight and ultraviolet rays. This benefit is thanks to the lutein and zeaxanthin in avocado.

Avocado also contains vitamins A, D, and E, which help moisturize the skin. The linoleic and oleic acid content provides the necessary nutrients to keep the skin in its best condition.

Watermelon

Watermelon contains vitamins A, C, and E, which help to keep your skin healthy and glowing. They not only help reduce inflammation, but also prevent skin damage caused by free radicals. About 90% of watermelon is water, so it helps to hydrate your skin, preventing dryness and peeling caused by dehydration.

Pomegranate

Pomegranates are one of the healthiest fruits we can eat. Not only are they high in water, they are also rich in fiber, vitamins C and K, plant protein, folate, potassium, and several other nutrients.

Pomegranates also contain a compound that is considered to have excellent skin health and anti-aging effects. This compound is punicalagin. This is a powerful antioxidant found in the peel and juice of pomegranates. Experts believe that the ability to fight oxidative stress of punicalagin in pomegranates is three times stronger than the antioxidant in green tea.

Walnut

Walnuts are considered a superfood because they contain active ingredients that help fight cancer, control cholesterol levels, promote weight loss and improve overall health. Walnuts are high in polyphenol antioxidants, which reduce the aging effects of free radicals, according to Verywell Health .

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