5 low-carbohydrate foods that help reduce visceral fat

Low-carbohydrate foods help reduce visceral fat. Graphics: Ha May

Carbohydrates are the basic building blocks of food that the human body uses for energy. However, not all carbohydrates are created equal, and some are unhealthy and can hinder weight loss and affect your health.

Salmon

Salmon is a great low-carb choice; it provides heart-healthy fats and brain-boosting omega-3 fatty acids. Omega-3s are a type of polyunsaturated fatty acid that can help lower triglycerides, lower blood pressure, reduce blood clotting, and reduce the risk of heart failure or stroke.

The protein in salmon is a macronutrient that helps keep you full for a long time, so a protein-rich option like salmon helps you lose visceral fat effectively.

Chicken breast

Chicken breast contains no carbohydrates and is an excellent source of protein.

An April 2015 review in ‌Clinical Nutrition‌ found that eating a high-protein diet containing 1.2–1.6 grams of protein per kilogram of a person's body weight per day improved weight and appetite.

Green leafy vegetables

Leafy greens can add volume and flavor to your meals without adding a lot of calories or carbohydrates. Leafy greens are a great choice because they allow you to add more food to your meals to create health benefits.

Broccoli

Broccoli is a nutrient-dense food that provides fiber and antioxidants with very few carbohydrates. The fiber in broccoli keeps us full without causing visceral fat accumulation.

Egg

Eggs are a versatile low-carb option. In addition to protein, eggs are a good source of vitamin D, antioxidants, and healthy omega-3 fatty acids. Because of their excellent nutritional profile, eggs are a good choice for people who are trying to lose weight and visceral fat.

Source: https://laodong.vn/dinh-duong-am-thuc/5-thuc-pham-it-carbohydrate-giup-giam-mo-noi-tang-1384062.ldo