7 good foods for people with sinusitis

Sinusitis causes inflammation of the sinuses in the nose, caused by viruses and bacteria. Symptoms include headaches, stuffy nose, itchy eyes and nose. Some foods help boost the immune system and control symptoms.

Colorful fruits like citrus fruits, strawberries, blueberries, cherries, tomatoes, spinach, kale, broccoli are rich in vitamin C, an antioxidant that helps the body produce white blood cells and reduces inflammation.

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