Eat red beans to beautify and prevent gray hair naturally

If you are suffering from premature graying of hair, there is a beauty food that is nature's gift to you that may just help!

In addition to treating constipation, Chinese medicine believes that red beans can clear heat, detoxify, and eliminate edema. Furthermore, a Japanese dermatologist revealed that red beans also have skin beautifying, anti-aging effects, and can even help prevent gray hair and hair loss. It is a powerful beauty aid, according to Taiwanese (Chinese) health news site EDH .

Dermatologists recommend using red beans to beautify and prevent gray hair naturally.

If you are suffering from premature graying of hair, there is a beauty food that is nature's gift to beauty that may help you.

Dermatologist Yuka Wakura, President of Wakurai St. Maria Hospital (Japan), discovered in her diagnosis and treatment that red beans are an excellent ingredient that can beautify the skin, improve constipation and prevent aging. Red beans are rich in fiber and help regulate the intestines and prevent constipation. Polyphenols in red beans have antioxidant effects that can fight free radicals and prevent skin cells from being damaged and dulling the skin.

In addition, free radicals can also damage collagen-producing cells, reducing collagen production, causing skin to lose elasticity and form wrinkles. If melanocytes are attacked, dark spots can also appear.

On the scalp, it will reduce blood circulation and become the main cause of gray hair and hair loss. In addition, too many free radicals can accelerate the aging process and increase the risk of cancer.

Therefore, Dr. Wakura Yuka believes that consuming red bean polyphenols can actively inhibit free radicals thanks to its powerful antioxidant effects. In addition to skin care, it can even prevent gray hair and hair loss, according to EDH.

A Japanese dermatologist also revealed that red beans also have skin beautifying, anti-aging effects and can even help prevent gray hair.

Tomohiro Ito, associate professor at the Mie University Research Institute (Japan) and a food chemist, once fed lab mice food supplemented with red bean water. The results showed that their newly grown hair was darker than when they did not eat red bean water. Expert Tomohiro Ito speculated that the reason could be due to the activation of the enzyme "tyrosinase" that produces melanin.

For gray hair, the cause is the decline in the function of melanocytes in the scalp and difficulty in producing melanin. Therefore, Associate Professor Tomohiro Ito believes that red beans can prevent and improve gray hair, but he also emphasized that the specific effect still needs to be monitored.

Instead of just drinking red bean water, Dr. Yuka Wakura recommends eating the whole red beans, because the fiber in beans can stimulate intestinal motility and inhibit rapid increases in blood sugar. At the same time, red beans are rich in Oligo, which can increase beneficial intestinal bacteria and heal the intestines. In addition to improving constipation, it can also help prevent skin deterioration and acne.

How to make red beans to nourish the skin and prevent gray hair

• 1 cup red beans (about 160g)
• 3 cups water (about 600ml)

Cook the washed red beans with water in a pressure cooker until soft. They can be stored in the refrigerator for about a week and in the freezer for about a month, according to EDH.

Source: https://thanhnien.vn/an-dau-do-de-lam-dep-va-chong-toc-bac-mot-cach-tu-nhien-185241124170518095.htm