Do you know the right way to eat ice cream?

Eating ice cream properly can help ensure good health. However, many people don't know how to enjoy this favorite treat.

Dr. Tran Quoc Minh shared in the Health and Life newspaper that, among cold foods, ice cream is a favorite of many people, especially children, because of its diverse and appealing flavors, especially on hot days.

At the same time, ice cream is one of the foods with high nutritional value, made from cow's milk, rich in fat and abundant in trace elements. Furthermore, ice cream contains butter, a substance with a nutritional content 2.8 to 3 times higher than milk. Therefore, eating ice cream will introduce a large amount of nutrients into the body.

However, not everyone knows how to eat ice cream properly. Below are some tips to help you enjoy ice cream without worrying about health issues.

**Do you know the right way to eat ice cream?** (Illustrative image)

How to eat ice cream properly: Not everyone knows this.

Avoid eating ice cream with lots of artificial colors.

Many types of ice cream on the market contain nuts, artificial colors or flavors, leavening agents, sweeteners, food coloring, etc., which are not good for your health. Therefore, when choosing ice cream, it's best to say no to those with too many unnatural or artificial colors.

Don't eat too much ice cream at once.

According to Doctor Minh, you should only eat one or two ice cream cones at a time, because eating too much cold ice cream at once can easily damage the throat, leading to pharyngitis or other digestive problems.

Overweight and obese children should limit their consumption of this food.

Don't eat ice cream on an empty stomach.

Eating ice cream on an empty stomach can easily cause stomach pain. If you experience stomach pain or nausea while eating ice cream, stop immediately and go to the nearest medical facility for examination.

Do not eat immediately after being in the sun.

Eating ice cream can easily lead to increased body temperature because it contains a significant amount of sugar. Therefore, after being in the sun, you should rest to lower your body temperature and avoid eating ice cream immediately, as this can cause dangerous side effects such as sore throat, fever, colds, or even nausea.

Do not put melted ice cream in the refrigerator.

Never put melted ice cream back in the freezer to refreeze and then eat it again, because the refreezing process destroys the original quality and nutritional content of the ice cream.

It should not be eaten before or after meals.

Eating ice cream before or after meals can affect appetite. Because ice cream is cold, it causes blood vessels in the stomach and intestines to constrict, thereby affecting digestive and absorption functions, and also impacting the absorption of nutrients. If you want to eat it, it's best to eat it between meals.

Drink plenty of water.

After eating ice cream, drink plenty of water (preferably pumpkin juice, sweet potato juice, etc.) to flush out any remaining fat from the ice cream that is still lingering in your stomach and intestines.

You shouldn't eat ice cream immediately after eating hot or cold food.

Sudden temperature changes can affect the body's sense of taste and oral health.

Although ice cream is incredibly effective for reducing stress and cooling the body, eating too much of it can lead to some undesirable side effects.

At the same time, ice cream is a cold food, and consuming too much ice cream in a short period of time can cause blood vessels to constrict and dilate suddenly, which can lead to headaches.

Furthermore, consuming ice cream concurrently with other cold foods can lead to sore throats and even pharyngitis. To ensure good health, we should only eat two ice cream cones per week and choose reputable brands to avoid consuming low-quality ice cream.

According to vov.vn

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