Is it good to eat sweet potatoes in the morning?

Sweet potatoes are a food that many people love and eat for breakfast, so is it good to eat sweet potatoes for breakfast?

Sweet potatoes are a nutritious food that is very good for health. People who eat sweet potatoes for breakfast for a long time can reap many health benefits. Below is information to answer the question "Is eating sweet potatoes for breakfast good?".

Is it good to eat sweet potatoes for breakfast?

As their name suggests, sweet potatoes have a naturally sweet flavor that is enhanced through cooking methods like roasting. They are also one of the top sources of beta-carotene, a precursor to vitamin A.

Is it good to eat sweet potatoes in the morning? — **Is it good to eat sweet potatoes for breakfast is a concern of many people.**

According to information on the Vinmec General Hospital website, sweet potatoes for breakfast are the perfect choice for your body because they are low in calories, create a feeling of fullness without hunger, are laxative, and are good for people with constipation. You can eat sweet potatoes with yogurt, whole milk or salad, green vegetables... to ensure enough energy.

Also, when choosing between sweet potatoes and rice, most people choose sweet potatoes because they are sweeter. Eating sweets in the morning can lift our mood and make our mental state more positive.

Notes when eating sweet potatoes to lose weight

The article on the Medlatec General Hospital website has medical consultation from BSCKI. Duong Ngoc Van informed that eating sweet potatoes to lose weight does not mean you can abuse sweet potatoes instead of rice to limit calories, speeding up the weight loss process. On the contrary, it can bring about unwanted results.

Therefore, eating sweet potatoes to lose weight must follow a certain principle, specifically as follows:

Combine with rice, food

Instead of eating 1-2 bowls of rice per meal, you can replace it with 1-2 potatoes. This will help you reduce 20-25% of the calories your body should have consumed. However, you should only do this once a day to avoid boredom, lack of nutrients, and affect weight loss effectiveness.

For overweight and obese people, replacing a portion of rice with sweet potatoes not only helps reduce calories but does not affect eating habits, making it easier to adapt to weight loss.

The right time to eat sweet potatoes to lose weight

Instead of choosing noodles, pho, vermicelli, you can choose sweet potatoes for breakfast. With just such a simple change, it brings unexpected weight loss results, specifically 4 times more effective than normal. In addition, to add more energy for the whole day, you can combine sweet potatoes with yogurt or a little salad.

In addition to breakfast, you can eat sweet potatoes to lose weight at noon. It is known that this is the most effective time to lose weight. Because the calcium content in sweet potatoes takes 4-5 hours to be absorbed into the body. In particular, calcium absorption is also affected by sunlight, especially between 2-5 pm.

According to vov.vn

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