What are some low-calorie late-night snacks to eat to avoid weight gain?

If you're working or studying late and need an energy boost, choose low-calorie, high-fiber, and high-protein snacks to avoid weight gain.

According to Mai Thi Thuy, a Bachelor of Nutrition from the Nutrition Department of Xuyen A General Hospital in Ho Chi Minh City, to maintain a healthy and balanced body, we should eat at regular times and form the habit of eating before 8 PM. Pay attention to portion sizes, because even low-calorie foods, if consumed in large quantities, will still lead to high calorie intake. Read food labels to avoid unnecessary sugars, fats, and salt to maintain health and a good figure.

In situations where you're studying or working late and feel hungry, you can choose low-calorie, high-fiber, and high-protein snacks, or options that fill you up but are low in calories. However, portion sizes should be considered.

Suggestions for low-calorie late-night snacks

Fruits (bananas, plums, apples, berries) : Rich in fiber, vitamins, and minerals, low in or no fat, and capable of quickly filling the stomach with relatively few calories.

Nuts (almonds, walnuts, cashews) : Contain healthy fats, are rich in protein and fiber, and help you feel full for longer. However, this food is difficult to control in terms of portion sizes, so be mindful of moderation as it is high in calories.

Plain yogurt, nuts, and fruit could be good suggestions for a late-night snack.

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Sugar-free popcorn : A simple snack that keeps you full without adding a lot of calories.

Unsweetened, caffeine-free teas such as lotus seed tea, chamomile tea, and peppermint tea are rich in antioxidants, help relieve nervous tension, reduce nervous hunger, and promote effective sleep.

Turmeric milk : Helps reduce stress and improve digestion, with low calories.

Diluted honey water : Rich in essential minerals, vitamins, and amino acids, it will help keep you feeling full longer, quickly curbing nighttime cravings. Fruit juice (however, if possible, whole fresh fruit is still preferred).

Boiled or steamed vegetables and boiled eggs : In addition to the snacks mentioned above, boiled or steamed vegetables and boiled eggs are also good choices for weight management. When boiled or steamed, vegetables retain a large amount of vitamins, minerals, and fiber, aiding digestion, lowering cholesterol, and boosting immunity. This method also limits oil and fat, making meals lighter, easier to digest, and preventing fat accumulation.

Boiled vegetables or boiled eggs are also good choices for weight management if consumed in reasonable portions.

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Meanwhile, boiled eggs are a complete source of protein, rich in vitamin B12, vitamin D, choline, and essential amino acids, which are excellent for brain and muscle health. Combining boiled or steamed vegetables with boiled eggs helps balance nutrition, reduce calories, and is suitable for dieters, athletes , or anyone who wants to maintain a healthy lifestyle.

"Avoid stimulants (containing caffeine, alcoholic beverages, etc.), sugary foods, spicy foods, and greasy foods at dinner to prevent affecting sleep and digestion," noted nutritionist Mai Thi Thuy.

Source: https://thanhnien.vn/an-khuya-mon-gi-it-calo-de-tranh-tang-can-185250918230011867.htm