What low calorie foods should I eat late at night to avoid gaining weight?

In case of working or studying late at night, if you need to supplement energy, you should choose low-calorie snacks, rich in fiber and protein to avoid weight gain.

Nutritionist Mai Thi Thuy, Department of Nutrition, Xuyen A General Hospital, Ho Chi Minh City, shared that to have a healthy and balanced body, we should eat on time and form the habit of eating before 8pm. Pay attention to portion control, because low-calorie foods but eating a lot will also cause the body to absorb a lot of calories. Read food labels to avoid unnecessary sugar, fat and salt to stay healthy and fit.

In some situations where you are hungry while studying or working late at night, you can choose low-calorie snacks that are rich in fiber and protein or foods that help fill your stomach but contain fewer calories. However, you need to pay attention to your food portions.

Suggestions for low-calorie late-night snacks

Fruits (bananas, plums, apples, berries) : Rich in fiber, vitamins and minerals, low or no fat, quick filling with relatively few calories.

Nuts (almonds, walnuts, cashews) : Contains healthy fats, rich in protein and fiber, helps you feel full longer. However, it is difficult to control the portion of this food, so eat in moderation because it contains high calories.

Sugar-free yogurt, nuts, fruits... can be suggestions for late-night snacks.

PHOTO: AI

"Unsweetened" popcorn : A simple snack that fills you up without loading up on calories.

Unsweetened, caffeine-free tea : Lotus heart tea, chrysanthemum tea, mint tea..., rich in antioxidants, repel nervous tension, help reduce nervous hunger and effectively support sleep.

Golden turmeric milk : Helps reduce stress and good digestion, with low calories.

Diluted honey water : Many minerals, essential vitamins and amino acids will help the stomach stay full longer, helping to quickly overcome nighttime cravings. Fruit juice (however, if possible, you should still prioritize eating fresh whole fruit).

Steamed vegetables, boiled eggs : In addition to some of the above snacks, boiled or steamed vegetables and boiled eggs are also good support dishes in weight control. When boiled or steamed, vegetables retain a large amount of vitamins, minerals and fiber, supporting digestion, reducing cholesterol and increasing resistance. This method also limits oil and fat, making the meal light, easy to absorb, and avoiding fat accumulation.

Boiled vegetables or boiled eggs are also good aids in weight control if eaten in reasonable portions.

PHOTO: LE CAM

Meanwhile, boiled eggs are a source of complete protein, rich in vitamin B12, vitamin D, choline and essential amino acids, which are very good for the brain and muscles. Combining boiled or steamed vegetables with boiled eggs helps balance nutrition, reduce calories and is also suitable for dieters, athletes or those who want to maintain a healthy lifestyle.

"Do not use stimulants (containing caffeine, foods containing alcohol, etc.), foods containing a lot of sugar, spicy foods and foods high in fat at dinner to avoid affecting sleep and the digestive system," noted nutritionist Mai Thi Thuy.

Source: https://thanhnien.vn/an-khuya-mon-gi-it-calo-de-tranh-tang-can-185250918230011867.htm