So how do eggs help with weight loss? Here's an analysis that sheds some light on the matter, according to HealthShots .
Eggs contain all the essential nutrients
Low calorie
Controlling your calorie intake is very important. According to the US Department of Agriculture , eggs are extremely low in calories, with an average large egg containing only about 70-80 calories. The low calorie count allows you to enjoy the nutritional benefits of eggs without worrying about exceeding your daily calorie intake, which can help with your weight loss plan.
Rich in protein
A study published in the British Journal of Nutrition found that consuming a high-protein diet was associated with reduced appetite and prolonged feelings of fullness compared to low-protein foods. This helps prevent overeating and unnecessary snacking. An egg contains about 6-7 grams of protein.
Boost metabolism
A high-protein diet, such as one that includes eggs, can increase the thermic effect of food (TEF). TEF refers to the increase in metabolic rate that occurs after eating and digesting food. Protein has a higher TEF than fat or carbohydrates, meaning your body burns more calories during digestion when you consume protein-rich foods like eggs.
Contains many essential nutrients
Eggs are a rich source of vitamins such as vitamin A, D, B12 and riboflavin, as well as minerals such as iron, zinc and phosphorus. Eggs also contain choline, a micronutrient that is important for pregnant women and infants. These nutrients not only promote weight loss but also play an important role in many functions of the body, including immunity.
Choose the healthiest breakfast
Starting the day with a protein-rich breakfast like eggs can help curb hunger and cravings throughout the day, leading to reduced overall calorie intake and weight control.
Eating eggs for breakfast is especially beneficial for weight loss.
How to eat eggs to lose weight?
Eating eggs for breakfast is especially beneficial because it helps reduce overall calorie intake throughout the day.
To maximize the weight-loss benefits of eggs, avoid high-calorie toppings like cheese and bacon. Instead, add flavor with herbs and spices. Incorporating a variety of vegetables not only adds variety but also promotes satiety with fewer calories.
How many eggs should a person eat?
For most people, consuming 1-2 eggs per day as part of a weight loss diet is generally considered beneficial.
Who should avoid eating eggs?
However, people with specific health conditions, such as diabetes or heart disease, should consult their doctor for better advice on egg consumption due to cholesterol concerns.
Source: https://thanhnien.vn/an-trung-buoi-nao-co-loi-cho-viec-giam-can-185240825205437856.htm
Comment (0)