What water should pregnant women drink?

GĐXH - Drinking enough water during pregnancy is very important. So what should pregnant women drink? Let's find out the types of water that are good for pregnant women in the following article.

Soy milk

Soy milk contains a lot of folic acid - a nutrient that helps support nerve cell development and comprehensive fetal development.

In addition, soy milk is also rich in vitamins B1, A and E, which are essential micronutrients for the mother's health. Soy milk is also rich in protein, which not only helps the mother's body maintain health but also plays an important role in forming the body structure of the fetus.

Alkaline ionized water

Every day, pregnant women should drink about 1 liter of alkaline ionized water and 1 liter of other types of water such as filtered water, unsweetened fresh milk, milk for pregnant women, coconut water or sugarcane juice.

Note, you should not drink alkaline water completely or drink too much alkaline water because it can cause excess alkalinity, which is bad for your health.

The timing of drinking water is also very important. Pregnant women should divide the amount of water into several times a day, instead of drinking it all at once. Note that you should not drink alkaline water completely or drink too much alkaline water because it can cause excess alkalinity, which is bad for your health.

Pregnancy milk

According to medical research, pregnant women need to consume at least 1,000mg of calcium per day to ensure the health of both mother and baby. This calcium is mostly supplemented through daily foods, of which maternity milk is an essential source of calcium. Each glass of maternity milk (250ml) provides about 309mg of calcium (equivalent to 1/3 of the daily calcium requirement), helping to meet most of this need.

In particular, when pregnant women suffer from morning sickness and have difficulty absorbing food, drinking about 3 glasses of pregnancy milk a day will help compensate for calcium deficiency, limiting the need for supplements.

Sugarcane juice

Sugarcane juice is a delicious and nutritious drink, but pregnant women should not consume too much. According to recommendations, pregnant women should only drink about 100 - 200ml of sugarcane juice per day.

Sugarcane juice is a delicious and nutritious drink, but pregnant women should not consume too much.

Pregnant women with gestational diabetes or intolerance should consult a doctor before drinking. In addition, choose freshly squeezed sugarcane juice and limit the amount of ice to avoid indigestion.

Lemonade

Lemon juice is an effective natural remedy for nausea, recommended for improving morning sickness, which often occurs in the first 3 months of pregnancy.

Coconut water

During pregnancy, the mother's body undergoes many changes, including a tendency to crave food, leading to rapid weight gain.

Coconut water is a great choice for pregnant women thanks to its low calorie properties and contains many important nutrients such as potassium, fiber, protein...

Coconut water is a great choice for pregnant women thanks to its low calorie properties and contains many important nutrients such as potassium, fiber, protein... helping to provide energy without worrying about excessive weight gain, supporting effective weight control.

Fruit juices

Fruit juices such as orange, apple, grape, pear, avocado... are delicious drinks that are very good for pregnant women.

Fruit juice not only replenishes the necessary amount of water but also provides nutrients, minerals, and fiber necessary for the digestive system and health.

Source: https://giadinh.suckhoedoisong.vn/ba-bau-nen-uong-nuoc-gi-172250426111437203.htm