Common mistakes made while showering, often overlooked, are actually the reason why skin becomes increasingly dry, irritated, and vulnerable, according to the Indian health website Onlymyhealth .
Water temperature
According to Dr. Bhavuk Dhir, a dermatologist at PSRI Hospital in New Delhi, India, one of the most common mistakes when showering is using water that is too hot combined with scrubbing the skin too vigorously. This can strip away the skin's natural oils and break down its outermost protective barrier, leading to dryness, irritation, and increased sensitivity.
The most common mistake when showering is using water that's too hot combined with scrubbing the skin too hard.
Illustration: AI
A study published in the journal Clinical Medicine also confirmed that hot water can damage the skin's protective barrier, causing dehydration and making the skin more prone to redness or inflammation.
Meanwhile, cold or lukewarm water is gentler, helping to reduce water loss and support healthy skin.
Shower frequency
It's not just hot water that's harmful; showering too many times a day or using harsh soaps is also bad for your skin.
According to Mr. Dhir, frequent bathing, especially with the use of a lot of soap or prolonged bathing, can strip the skin of its natural protective layer, causing dryness, irritation, and disrupting the beneficial microorganisms on the skin's surface.
Many people mistakenly believe that showering thoroughly with plenty of soap will make them cleaner, but in reality, it can have the opposite effect.
If you exercise a lot and have to shower twice a day, Mr. Dhir advises a quick shower on the second time and only using soap when absolutely necessary.
Bath sponge
Additionally, dermatologists discourage the use of loofahs or other high-friction bath sponges as they can cause minor scratches and irritation to the skin. If not properly cleaned and dried, they create an ideal environment for bacteria to thrive.
You should also avoid showering for too long, especially with hot water, as this will strip away the natural oils from your skin.
For people with sensitive or dry skin, using unsuitable soaps can worsen their skin condition.
Instead, you should choose gentle, fragrance-free products with a balanced pH and containing moisturizing ingredients.
Source: https://thanhnien.vn/bac-si-chi-ra-nhung-sai-lam-pho-bien-khi-tam-185250618000916719.htm
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