Doctor shares risk factors for diabetes and how to prevent the disease

If not detected and treated promptly, diabetes can cause many dangerous health complications, such as damage to the nerves, heart, kidneys, eyes and immune system.

Dr Pankaj Soni, Fortis Escorts Hospital (India), said: "Men are at higher risk of type 2 diabetes than women, especially those who are sedentary, have an unhealthy diet or have genetic factors."

Here are the common risk factors for diabetes, according to the Hindustan Times .

Overweight and belly fat

Men with a waist circumference of over 102 cm have a significantly higher risk of diabetes. When fat accumulates in the abdominal area, insulin resistance also increases, making blood sugar difficult to control.

Men with a waist circumference over 102 cm have a significantly higher risk of diabetes

Photo: AI

Age

Men over 45 are more likely to develop diabetes. This is the stage when the body begins to change hormones, making insulin work less effectively.

Family history

If you have a family member with type 2 diabetes (such as a parent or sibling), your risk of developing the disease is also increased.

Prediabetes

When blood sugar levels are higher than normal but not high enough to be diagnosed with diabetes. Without lifestyle changes, prediabetes can easily progress to diabetes.

Sleep disorders

Sleep disorders, especially sleep apnea, also reduce insulin sensitivity and contribute to increased diabetes risk.

Smoking

Smoking not only harms your lungs, it also increases your risk of diabetes. The toxins in cigarettes can damage cells and disrupt blood sugar metabolism.

Hypertension and dyslipidemia

High blood pressure and dyslipidemia are two factors that often accompany type 2 diabetes. When blood pressure is high and blood lipids increase, the body will have a higher risk of insulin resistance.

Just 30 minutes of exercise a day, enough sleep... will help keep blood sugar stable.

Photo: AI

How to prevent diabetes

However, according to Dr. Pankaj Soni, men can completely prevent the risk of diabetes by increasing their intake of green vegetables, whole grains, and limiting sugar and processed foods.

Just 30 minutes of exercise a day, getting enough sleep, keeping a relaxed mind, saying no to cigarettes and limiting alcohol can also help keep blood sugar stable.

In particular, don't forget to have regular health check-ups to promptly detect and control diseases early.

Source: https://thanhnien.vn/bac-si-chia-se-cac-yeu-to-nguy-co-gay-tieu-duong-cach-phong-benh-185250615185116957.htm