The secret that helps Usain Bolt dominate the world of athletics

The legend Usain Bolt is not only famous for his world records, but also for the way he maintains his superhuman strength and speed.

Bolt is famous for his extraordinary speed. Photo: Reuters .

Usain Bolt, the Jamaican athletics legend, not only made the world admire his "unprecedented" records in the 100m and 200m races, but also because of the way he maintained top form throughout his career.

Even though he has retired, Bolt is still always mentioned as a symbol of the combination of natural talent and scientific training methods.

Bolt has said that the most important thing is not to train hard on a few days, but to maintain stability over time. He often warms up thoroughly with stretching exercises and jogging before entering speed exercises.

This habit helps muscles and joints reduce the risk of injury – a factor that can end the career of any athlete.

Bolt once dominated world athletics. Photo: Reuters .

To break through on the track, Bolt focuses on exercises that shorten distances and accelerate in the range of 30-60 m. In addition, the former Jamaican athlete regularly trains strength in the gym with squats, weightlifting and jumping to increase muscle explosion. Combining gym training and sprinting helps Bolt maintain strength and improve explosiveness in each step.

A key part of Bolt’s success is his diet. Although he was once famous for his fried chicken habit, when it came to training and competing, he followed a diet rich in protein, green vegetables and slow-digesting carbohydrates.

Meals are balanced to provide energy and help muscles recover quickly after heavy training sessions.

Unlike the usual tense image of professional athletes, Bolt always has a relaxed, even humorous style before and after each race. It is this optimistic spirit that helps him reduce pressure, maintain inspiration to train and compete at the highest level.

From scientific training habits, reasonable nutrition to optimism, Bolt has proven that success comes not only from natural talent, but also from perseverance, discipline and love for sports .

Those are also the secrets that helped him become "the fastest man on the planet" and an example for many generations of young athletes to follow.

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Source: https://znews.vn/secret-to-help-usain-bolt-thong-tri-lang-dien-kinh-the-gioi-post1587149.html