Heart-healthy juices

Besides a healthy diet and regular exercise , choosing the right drinks also plays a significant role in protecting heart health, according to HealthShots (India).

Neha Ranglani, a nutritionist working in India, has suggested several heart-healthy drinks.

Tomato juice is a nutritious drink that offers many benefits for cardiovascular health.

Beetroot juice

Beetroot is rich in nitrates, which help lower blood pressure, improve blood circulation, and reduce the risk of cardiovascular disease. However, people with kidney stones or at risk of kidney stones due to oxalate should limit their consumption of beetroot juice.

Juices from green vegetables

Juices made from green vegetables are not only good for your health but also offer many cardiovascular benefits. Thanks to their abundant vitamins, minerals, and antioxidants, these drinks can reduce inflammation and improve blood circulation.

However, people taking blood thinners should consult their doctor before consuming large amounts of leafy green vegetables, as their vitamin K content may affect the effectiveness of the medication.

Pomegranate juice

Pomegranates are rich in polyphenols, antioxidants and anti-inflammatory compounds that help reduce the risk of heart disease. They are also rich in polyphenols that help reduce oxidative stress and lower blood pressure.

Although pomegranate juice may help reduce the risk of heart disease, people taking statins or blood pressure medication should consult their doctor before consuming large amounts of pomegranates.

Citrus fruit juice

Citrus fruits are rich in fiber, vitamin C, and flavonoids, which can help lower cholesterol and improve cardiovascular health.

However, people with gastroesophageal reflux disease (GERD) should limit their consumption of citrus fruit juices as they may worsen symptoms.

Tomato juice

Tomato juice is a nutritious drink that offers many benefits for cardiovascular health. Lycopene, an antioxidant found in tomatoes, plays an important role in reducing inflammation and LDL cholesterol (bad cholesterol).

While fruit juices are healthy, you can't rely entirely on them for a healthy heart. Maintaining a healthy diet, exercising regularly, and having regular health checkups are not only good for overall health but also for cardiovascular health.

Source link: https://thanhnien.vn/cac-loai-nuoc-ep-tot-cho-tim-mach-185240316110936101.htm