- Saturday, July 13, 2024 18:43 (GMT+7)
Most healthy weight loss foods contain fiber or lean protein, or both. These foods, especially fiber, help slow down digestion, making us feel fuller for longer. This is especially important when we need to cut calories to lose weight.
Cucumber
Thanks to its high water content, each serving of cucumber is very low in calories. You can use cucumbers as a snack or add them to a delicious salad dressing, so you can eat more without worrying about gaining weight.
Calories per serving of cucumber (1 cup): 16 calories.
Bell pepper
Fresh, colorful bell peppers are one of the best low-calorie, low-cost foods to add to a weight-loss diet. They are also an excellent source of fiber, vitamin C, potassium, and vitamin A, which are beneficial for overall health.
Calories per serving of bell pepper (1 cup): 39 calories.
Spinach
In addition to being very low in calories, this delicious leafy green provides many important nutrients including iron, vitamin C, magnesium and calcium.
Calories per serving of spinach (1 cup): 7 calories.
Tomato
Tomatoes are commonly used in a variety of recipes, from soups to salads, sauces and stir-fries. Tomatoes are an excellent source of several important nutrients, especially lycopene, a carotenoid that acts as an antioxidant and gives tomatoes their characteristic red color.
Calories per serving of tomatoes (1 cup): 32 calories.
Salmon
Salmon is a must-have on any low-calorie food list, and is considered one of the healthiest fish. Not only is it low in calories, each serving of salmon is also high in protein and heart-healthy omega-3 fatty acids.
Calories per serving of salmon (about 85g): 155 calories.
Beef tenderloin
Beef tenderloin is a better cut than other fatty cuts of meat because it is much leaner and lower in calories.
The calories in each serving of beef tenderloin (about 85g) is 172 calories.
Source: https://laodong.vn/suc-khoe/cac-thuc-pham-giau-dinh-duong-it-calo-giup-giam-can-khoe-manh-1365794.ldo
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