How to use salt to protect the heart that not everyone knows

Read food labels

Most packaged and processed foods contain hidden amounts of salt. You may be unknowingly consuming large amounts of sodium through these foods. Most canned foods are also high in sodium. Therefore, read labels carefully and check the sodium content.

Illustration photo. Photo source: Internet.

Reduce salt and use other flavor enhancing ingredients

This will make salt-reduced dishes more easily accepted. Currently in the world , many studies and recommendations have confirmed the effectiveness of a spice called MSG in reducing salt without reducing the deliciousness of the dish. MSG also contains sodium, however, the amount of sodium in MSG is very low, only 1/3 compared to table salt.

With scientific evidence, since 2010, the US National Salt Reduction Strategy Committee has recommended the use of MSG as an effective method to help maintain a low-salt diet.

In Vietnam, the Ministry of Health has instructed that MSG can be used to replace part of the salt to help increase the deliciousness of low-salt foods and reduce salt intake. Other countries such as Brazil, Finland, France, Singapore, Denmark, and South Korea have all researched and shown that MSG can maintain the deliciousness of low-salt foods.

Use a salt substitute

Some substances such as potassium chloride, calcium chloride, or magnesium chloride can replace salt to reduce sodium. Currently, there are some businesses on the market that produce seasoning/food products that reduce salt by replacing part of the sodium, such as Kho Quet instant sauce using potassium chloride salt substitute, or reduce the amount of salt directly in the product formula such as Ajinomoto's reduced salt Fuji soy sauce.

Proactively reduce salt in cooking and eating

Approaches include reducing the amount of salt in seasonings, not keeping salt shakers or salty condiments on the table, and limiting the use of processed foods that are high in salt.

Add potassium-rich foods to your diet

Potassium can help counteract the negative effects of sodium. It can also help lower blood pressure naturally. Some potassium-rich foods you can add to your diet include bananas, potatoes, spinach, watermelon, and beets.

Studies have also shown that high sodium intake is linked to high blood pressure and an increased risk of heart attack, stroke, and heart failure. Therefore, reducing your overall salt intake can help reduce your risk of developing heart disease. It is also extremely beneficial for people with pre-existing heart disease.

How much salt should you consume?

The American Medical Association recommends no more than 2,300 milligrams of sodium (5 grams of salt) per day. The ideal sodium limit for people with high blood pressure is 1,500 mg per day.

Source: https://kinhtedothi.vn/cach-su-dung-muoi-de-bao-ve-trai-tim-ma-khong-phai-ai-cung-biet.html