How does weight affect blood pressure?

Understanding the relationship between weight and blood pressure is crucial for maintaining cardiovascular health. When overweight, our bodies require more oxygen and nutrients to function properly. As a result, the heart has to work harder to pump blood throughout the body, leading to higher blood pressure, according to the health information website Everyday Health (USA).

Weight gain causes more cholesterol plaque to build up in the blood vessels, thereby increasing blood pressure in the artery walls.

In addition, being overweight or obese makes it easier for atherosclerotic plaques to form in the walls of blood vessels, narrowing the blood vessels and causing fat to accumulate, thereby increasing blood pressure.

Furthermore, excessive body fat often leads to other risk factors for high blood pressure, such as insulin resistance, inflammation, and hormonal imbalances. These factors not only contribute to high blood pressure and diabetes, but also many other health problems.

In that case, weight loss is absolutely essential. Studies have shown that even modest weight loss can positively impact blood pressure, while also improving mobility and overall health.

Additionally, patients should note that the impact of weight loss on blood pressure can vary from person to person. This depends on factors such as genetics, overall health status, and underlying medical conditions.

To lose weight effectively, people need to combine healthy eating habits with regular physical activity. Regarding diet, those with high blood pressure should limit salt and unhealthy fats in their daily diet. At the same time, they should increase their intake of fruits, vegetables, whole grains, and lean, protein-rich meats.

By following a balanced, nutrient-rich diet combined with regular exercise, people with high blood pressure can effectively manage their condition, reducing the risk of complications and developing other chronic diseases such as diabetes, heart disease, and stroke, according to Everyday Health .

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