What foods should be avoided to test blood sugar accurately?

Diabetes is a metabolic disorder that can occur at any age. To know if a person has diabetes or not, it is necessary to check blood sugar. To get accurate results, people need to limit some foods in the previous meal.

If you go for a health check and test your blood sugar in the morning, you need to adjust the food ingredients in your meal from the previous night. These adjustments will help your blood sugar test results be accurate, according to the health website Healthline (USA).

People should limit eating foods high in sugar and fat at dinner if they have a blood sugar test scheduled the next morning.

Before checking blood sugar, people should avoid eating the following foods:

Foods rich in white starch

Foods high in white starch such as pasta, bread, rice, and chips can cause blood sugar to spike. Starch is converted into glucose in the body, causing blood sugar to rise rapidly.

Sugary foods

Foods and drinks high in sugar, such as candy, soda, fruit juice, or pastries, will increase blood sugar levels rapidly, and test results will no longer be accurate.

Ale

Alcohol is on the list of foods that can increase blood sugar. This is because alcohol contains carbohydrates. People with prediabetes and diabetes are advised to limit their alcohol intake.

Caffeinated beverages

Caffeine can affect insulin sensitivity, which can increase blood sugar levels. So, it is best to avoid caffeine before testing your blood sugar. Foods that contain caffeine include tea, coffee, chocolate, and energy drinks.

Fatty foods

Fatty foods like fried foods and cheese do not directly increase blood sugar. However, they affect insulin sensitivity and glucose metabolism, thereby increasing blood sugar.

Big meal

People should avoid eating a large meal before testing their blood sugar. Even if the test is in the morning, they should not eat too much the night before. This meal can cause fluctuations in blood sugar the next morning, especially if it is high in carbohydrates.

For accurate blood sugar test results, people need to eat healthy foods the night before, such as lean meats rich in protein, plants with a low glycemic index and rich in fiber such as broccoli, spinach, brown rice, quinoa, oats or beans, according to Healthline.

Source: https://thanhnien.vn/can-tranh-an-nhung-mon-nao-de-kiem-tra-duong-huet-duoc-chinh-xac-185241215133101161.htm