Experts warn that in addition to causing inflammation of the digestive tract, the habit of drinking coffee on an empty stomach can increase the risk of chronic diseases.
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| Drinking coffee on an empty stomach can cause your body to react in unexpected ways. (Source: Getty Images) |
When it comes to epigenetics, which is how environmental factors can influence gene expression, Spanish physician Alexandre Olmos says drinking coffee on an empty stomach can activate genes linked to inflammation and digestive problems.
According to Dr. Olmos, coffee is a healthy beverage, including increasing metabolism and alertness, however, drinking it on an empty stomach can cause discomfort.
Experts explain that this drink is naturally acidic, so if consumed on an empty stomach, it can change the pH of the stomach. This can lead to increased production of stomach acid and cause heartburn and indigestion.
Dr. Olmos said that if you make a habit of drinking coffee on an empty stomach, it can cause inflammation in the digestive tract, affecting the gut microbiome - an important factor for overall health.
Not only does it cause digestive problems like gastritis or irritable bowel syndrome (IBS) due to inflammation in the digestive tract, the habit of drinking coffee on an empty stomach can also increase the risk of chronic diseases associated with many health conditions, including heart disease, type 2 diabetes, and autoimmune disorders.
In an Instagram video , the health expert said that many people use coffee to make intermittent fasting easier, but drinking coffee on an empty stomach can cause the body to react in unexpected ways.
“It changes the pH of your stomach, increases acid production, and over time this can lead to heartburn, inflammation, and even affect your gut microbiome,” says the expert. “But the impact on epigenetics is even bigger.
Drinking coffee on an empty stomach can activate genes linked to inflammation and digestive problems, which can have much more serious long-term health consequences. Activating these genes affects tissues, weakens the immune system, and increases the risk of chronic disease."
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