Diet for people with fibromyalgia

The Role of Diet in Managing Fibromyalgia

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, this condition is more common in women and can affect people of all ages. There is currently no cure for fibromyalgia. However, a combination of exercise, medication, and a healthy diet can help manage the condition.

Dr. Vikas Gupta, Director of Orthopaedics and Head, Hand and Shoulder Surgery (Max Smart Specialty Hospital at Saket, New Delhi, India) said that although diet alone cannot cure fibromyalgia, research shows that it plays an important role in managing fibromyalgia, including:

Reduce inflammation: Certain foods have anti-inflammatory properties that can help reduce overall pain.

Better Energy Levels: A balanced diet will provide the nutrients needed to produce energy.

Improve gut health: Dr. Vikas Gupta asserts that there is a potential link between gut health and fibromyalgia symptoms; a healthy diet can positively influence the gut microbiome.

Weight control: Maintaining a healthy weight will also help reduce stress on your joints and may reduce pain.

Diet Plan for Fibromyalgia Patients

According to Dr. Vikas Gupta, while some foods can be eaten, there are some foods to avoid to control symptoms and reduce pain, including:

Foods to eat:

- Anti-inflammatory foods like berries, fatty fish (salmon, tuna), green leafy vegetables, walnuts, turmeric and ginger.

- Fruits and vegetables are rich in antioxidants, vitamins and fiber.

- Whole grains provide sustainable energy.

- Lean protein sources like chicken, turkey, fish, beans, lentils and tofu.

- Healthy fats like avocados, olive oil, nuts and seeds provide energy and support cell function.

Foods to avoid:

- Processed foods are high in unhealthy fats, sugars, and additives, which can contribute to inflammation and worsen symptoms.

- Sugary drinks can lead to energy crashes and inflammation.