Just add this to a glass of lemon water, your body will be purified and your skin will glow.

If you're looking for a warm, relaxing drink that's healthy and flavorful, ginger lemonade might be the way to go.

In fact, humans have been drinking ginger and lemon water for thousands of years. Ancient texts from India, China, and the Middle East all mention ginger and its medicinal properties. Lemons, on the other hand, are famous around the world for their sour taste and as a great source of vitamin C, an antioxidant.

The sourness of lemon and the bitterness of ginger blend into a wonderful, healthy drink.

Morning drinks help the body change

1. Anti-inflammatory effect

Gingerol and other antioxidants in ginger root may reduce inflammation in the body. Ginger works similarly to nonsteroidal anti-inflammatory drugs, such as ibuprofen. In one study of patients with knee osteoarthritis, ginger reduced pain when standing.

2. Reduce nausea

Ginger has been used to treat gastrointestinal (stomach-related) problems since ancient times. It has been used to relieve nausea, vomiting, and indigestion.

Clinical studies show that ginger in many forms, including ginger lemon water, is an effective treatment for nausea and vomiting, including those caused by pregnancy or chemotherapy.

3. Weight loss

Lemon ginger water can also help you lose weight. Lemon has been shown to reduce insulin resistance and the amount of fat stored in the body. Ginger has been shown to reduce hunger, which can help people lose weight.

4. Improve immunity

Lemons are a rich source of vitamin C and antioxidants, both of which have immune-boosting properties. Ginger also has immune-boosting properties and may protect against certain bacteria.

5. Cleanse the liver

The combination of lemon and ginger is extremely effective in improving liver function, cleansing the liver, and promoting overall liver health.

Iranian studies have reported that long-term use of ginger and lemon individually is beneficial for treating liver disease, whether it is alcohol-related or not.

6. Pain relief

Ginger lemon water can help relieve pain associated with inflammation, arthritis, and even headaches. Some people like to drink a cup of ginger lemon water to relieve muscle soreness after a good workout or to ease menstrual cramps.

7. Makes skin smooth and bright

Ginger lemon water contains a large amount of vitamins, minerals, and antioxidants that help improve your overall skin health. The presence of ginger also provides antibacterial properties that help fight skin infections, thus cleansing and brightening your skin.

Notes when drinking lemon ginger water

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If you are drinking this water to aid in weight loss, drink 2 cups in the morning and evening. For dinner, drink about 30 minutes before meals.

Don’t drink more than 2 cups of ginger lemon water as it can cause heartburn and upset stomach. Add a pinch of turmeric powder to this drink if you want to benefit from its anti-inflammatory properties.

Source: https://www.baogiaothong.vn/chi-them-thu-nay-vao-coc-nuoc-chanh-co-the-duoc-thanh-loc-lan-da-bung-sang-192240527152951443.htm