Should I drink tapioca starch before going to bed?

Arrowroot powder is a very popular and healthy food. So what are the effects of arrowroot powder and should you drink arrowroot powder before going to bed?

What is the effect of tapioca starch?

According to an article by Master Hoang Khanh Toan in the Health & Life Newspaper, according to traditional medicine, kudzu starch is sweet, cool, and enters the spleen, stomach, and lung meridians. It has the effect of dispersing heat, detoxifying, relieving symptoms, penetrating the brain, generating body fluids, stopping diarrhea, relieving convulsions, quenching thirst, detoxifying alcohol, reducing fever, relaxing muscles, and promoting stomach qi.

In addition, tapioca starch is often used to treat heat syndrome, induce sweating, detoxify, treat shoulder and neck pain, sore throat, and headache.

Below are some ways to use tapioca starch to treat diseases.

- Cure colds, vomiting, headaches due to colds and wind: Cook tapioca starch with rice into porridge, add crushed ginger, eat for 3 - 5 days.

- Treating sore throat: Kudzu powder helps the body fight inflammation and inhibits some harmful bacteria. Therefore, if you have a sore throat, you can take 10-15g of powder mixed with hot water to drink.

*Arrowroot powder is very good for health*

- Cure alcohol poisoning: Dissolve tapioca starch with a little sugar, you can add lemon juice. You can use salt instead of sugar to increase the effectiveness of this method.

- Treat headaches and fever: Take about 12g of tapioca starch mixed with water and a little sugar to drink.

- Anti-itch caused by sweat: 5g kudzu powder, 5g talcum powder, 20g talcum powder. Mix well and sprinkle on itchy areas.

- Feeling hot and thirsty in the chest and abdomen: Take 120g of kudzu powder, mix well with 15g of rice and cook into porridge, eat for 3 - 5 days.

- Stomach ache and diarrhea like dysentery: Use tapioca starch mixed with water and a little sugar to drink.

- Treating dysentery caused by heat: Symptoms such as abdominal pain, burning sensation in the anus, straining during bowel movements, mix tapioca starch with water and sugar, then cook until thick and divide into 2-3 meals a day.

Should I drink tapioca starch before going to bed?

The article on the Medlatec General Hospital website has medical consultation from BSCKI. Duong Ngoc Van said that kudzu powder brings many health benefits, but it needs to be taken properly to achieve the best results. So should you drink kudzu powder before going to bed or not?

In fact, before going to bed is not the best time to drink kudzu, this habit even causes many effects on health. Specifically, drinking kudzu at this time will have a bad effect on the digestive system, and at the same time have a bad impact on your sleep.

Besides, you should not drink kudzu in the morning. After a good night's sleep, the morning is the time when your stomach becomes empty and quite sensitive. Although kudzu powder is quite mild, a little sweet and cool, if you drink kudzu powder at this time, you risk getting a cold stomach, stomachache and some other health problems. Even people with poor health or a weak body should absolutely not drink kudzu powder in the morning.

The best time to drink kudzu is after lunch or after dinner about 30 to 60 minutes. Drinking kudzu at this time is very suitable, helping the body receive the maximum benefits of this food.

Above is the information to answer the question "Should I drink tapioca starch before going to bed?". Drink tapioca starch properly for good health.

Thanh Thanh (Synthesis)

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