What are the warning signs that your body is suffering from chronic inflammation?

Inflammation is a natural response of the immune system to fight infection or injury. Prolonged inflammation can have many negative health consequences.

Inflammation is divided into two types: acute and chronic. Acute inflammation appears rapidly, lasting only a few hours to a few days. Chronic inflammation, on the other hand, lasts for weeks to years and is associated with chronic diseases such as rheumatoid arthritis, cirrhosis, and ulcerative colitis, according to the health website Healthline (USA).

Persistent fatigue can be a sign of chronic inflammation.

Any injury or infection in the body will trigger an immune response and cause inflammation. However, the inflammatory response will gradually subside. If the inflammation does not resolve after 3 months, it is called chronic inflammation. Chronic inflammation can occur locally or systemically.

Common symptoms of chronic inflammation

When we have inflammation, we feel tired, have headaches, and have difficulty concentrating. This is when the body is fighting off injury or infection. If these symptoms are persistent and recur frequently, it is very likely that we have chronic inflammation.

Other common symptoms of chronic inflammation include fever, excessive night sweats, unexplained weight gain or loss, skin problems, joint pain, or muscle pain. Another common symptom is recurring gastrointestinal problems, such as constipation, diarrhea, or acid reflux.

Being prone to minor illnesses is also a warning sign of chronic inflammation. This is because prolonged inflammation weakens the immune system, making it less able to fight off common infections.

Studies show that chronic inflammation increases the risk of a range of health problems such as coronary heart disease, type 2 diabetes, cancer, Alzheimer's disease, kidney disease, and several other health issues.

To reduce chronic inflammation, one of the first things to do is to cut down on processed foods, foods high in refined carbohydrates, and unhealthy fats. Instead, people should prioritize fruits, vegetables, nuts, and whole grains such as brown rice, oats, and quinoa. Additionally, maintaining a healthy weight, exercising, and practicing good oral hygiene also help reduce chronic inflammation, according to Healthline .

Source: https://thanhnien.vn/dau-hieu-nao-canh-bao-co-the-dang-bi-viem-man-tinh-185241222002007231.htm