Digital Detox: When young people "escape" from the digital world.

(Baohatinh.vn) - For many young people in Ha Tinh, the journey of "escaping" the digital world is contributing to improving their mental health and creating a more balanced life.

For many young people today, a day begins with the light from their phone screen and ends with the same device. From checking messages and updating information to interacting on social media and watching endless streams of short videos , smartphones have gradually become an almost inseparable part of modern life.

For Ms. My, using electronic devices for 8-9 hours a day is almost a mandatory requirement.

For Ms. Dang Thi Ngoc My, of Hello Trip Vietnam Company (Thanh Sen Ward), her daily work is almost entirely dependent on her phone and computer. Working in the tourism industry, from morning to night, she constantly monitors the fanpage, advises customers, updates destination information and itineraries, and handles bookings for domestic and international trips. According to Ms. Ngoc My, constant connectivity allows her to promptly support customers, handle any unforeseen changes, and ensure smooth travel experiences.

Besides work demands, the pressure to constantly update information, the fear of missing out, and prolonged online habits are causing many young people to experience fatigue, reduced concentration, and increased stress. Many maintain the habit of staying up late to browse social media, watch movies, or follow entertainment content on digital platforms, even when their bodies show signs of exhaustion after a long day.

The increasing number of virtual connections means that real-life connections are gradually decreasing.

The almost constant presence of technology in daily life not only changes habits but also subtly affects mental health, concentration, and the quality of relationships. As constant connectivity becomes the default, many young people begin to experience prolonged fatigue, reduced rest periods, attention distracted by the relentless stream of information, and a need to "escape" from electronic devices.

Driven by this need for self-regulation, "Digital Detox" has gradually become a popular choice for many young people seeking to re-establish balance in their digital lives. "Digital Detox" doesn't mean abandoning technology, but rather focusing on using it in moderation, allowing digital devices to serve daily life rather than dominate it. Accordingly, individuals dedicate a period of time to proactively limit their use of phones, social media, and other electronic devices to reduce stress from the online space, regenerate mental energy, and strengthen connections with real life.

Having previously spent most of her time on her phone and social media, Bui Thi Thao Trang from Thanh Sen ward began to change her lifestyle about a year ago after learning about the "Digital Detox" trend. Instead of being constantly online, Trang chose to read more books, learn a new subject, or delve deeper into traditions and culture to enrich her knowledge.

Small changes are beginning to make a noticeable difference in Thao Trang's life.

Thao Trang isn't alone; many young people today are seeking out quiet spaces like craft classes, volunteer activities, short trips, or community gatherings to temporarily escape the fast-paced digital life.

For many years, Ms. Nguyen Tran Tuong Vi from Cam Binh commune has chosen to participate in activities at the temple, along with nearly 30 other young people in the Giai Lam Temple Buddhist Youth Club (Ha Huy Tap ward). The time spent at the temple allows her to slow down amidst the hustle and bustle of everyday life.

In that tranquil space, many young people gradually rediscover the sense of peace they had inadvertently lost in the hustle and bustle of the digital world .

Dr. Le Thi Bich Ngoc, Lecturer in Psychology and Education at Ha Tinh University, shared: "Continuous exposure to social media and electronic devices keeps the brain constantly receiving information. When every moment is filled with the screens of electronic devices, people gradually lose the ability to be still with themselves, find it difficult to fully experience true emotions, and spend less time on connections outside of life. Therefore, by learning how to 'live healthily,' learning discipline in the use of electronic devices, young people will be able to rebalance themselves and avoid feeling overwhelmed amidst the increasingly hectic pace of digital life."

Young people need self-discipline if they want to "detox" their lives.

In a world where a single touch can connect you with hundreds or thousands of people, many young people are seeking out the simplest things. This journey of "escaping" the digital world isn't about turning their backs on technology, but about learning to return to true values ​​– where peace doesn't come from countless shares, comments, or virtual connections, but from the feeling of being heard, of sharing, and of living fully in each real moment.

Source: https://baohatinh.vn/digital-detox-when-young-people-break-away-from-the-digital-world-post311419.html